Bench Press
Here are Todays Amazing Bench Press Deals
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 Marcy Standard Weight Bench Press with Butterfly Leg Preacher Curl Attachments $139.99 End Date: Wednesday Jun-20-2012 13:40:02 PDT Buy It Now for only: $139.99 Buy It Now | Add to watch list |
 NEW Pro Power Weight Bench Gym Fitness Exerciser with Leg Extension Bracket $169.99 (2 Bids) End Date: Thursday May-24-2012 15:07:05 PDT Bid now | Add to watch list |
 NEW EF 4410 Narrow Weight Bench with Leg Developer $128.38 End Date: Thursday Jun-21-2012 8:57:00 PDT Buy It Now for only: $128.38 Buy It Now | Add to watch list |
 PROFORM 660 Weight Bench with weights curlbar and upper lower pulleys $279.00 End Date: Tuesday May-22-2012 18:07:08 PDT Bid now | Add to watch list |
 BENCH PRESS Fitness Strength Training Home Gym NEW SALE $149.99 End Date: Friday Jun-15-2012 23:47:56 PDT Buy It Now for only: $149.99 Buy It Now | Add to watch list |
 Deluxe Adjustable Flat Incline Weight Bench Press Leg Curl Home Gym Machine $89.00 End Date: Wednesday May-23-2012 20:06:11 PDT Buy It Now for only: $99.99 Buy It Now | Bid now | Add to watch list |
 Cap Barbell Fitness Home Gym Adjustable Weight Bench $59.99 End Date: Wednesday May-30-2012 14:21:17 PDT Buy It Now for only: $59.99 Buy It Now | Add to watch list |
 New Adjustment Dumbbell Bench Fitness Press Bench Chair Sit up Multi use $38.00 (13 Bids) End Date: Wednesday May-23-2012 18:09:11 PDT Bid now | Add to watch list |
 Pro Weight Bench Sit Up Exercise Ab Crunch Board FID gym training seat WOW NEW $60.99 End Date: Wednesday May-23-2012 4:03:46 PDT Buy It Now for only: $60.99 Buy It Now | Add to watch list |
 Body Solid Olympic Folding Weight Bench Press Home Gym $224.00 End Date: Thursday May-24-2012 10:33:04 PDT Buy It Now for only: $259.00 Buy It Now | Bid now | Add to watch list |
 Cap Barbell Fitness Home Gym Adjustable Weight Bench $59.87 End Date: Sunday May-27-2012 19:19:20 PDT Buy It Now for only: $59.87 Buy It Now | Add to watch list |
 Golds Gym Miniature Scale Version Work Out Machine 9 Collectors Edition $15.99 End Date: Friday May-25-2012 18:25:50 PDT Bid now | Add to watch list |
 Pro Weight Bench Sit Up Exercise Ab Crunch Board FID gym training seat NEW $59.99 End Date: Monday Jun-4-2012 14:12:28 PDT Buy It Now for only: $59.99 Buy It Now | Add to watch list |
 New Adjustment Dumbbell Bench Fitness Press Bench Chair Sit up Multi use $11.00 (15 Bids) End Date: Thursday May-24-2012 11:09:12 PDT Bid now | Add to watch list |
 NEW EF Products Flat Utility Weight Bench EF 7602 $120.33 End Date: Thursday Jun-21-2012 9:05:30 PDT Buy It Now for only: $120.33 Buy It Now | Add to watch list |
 WEIGHT INCLINE LEG PRESS LEATHER BENCH BY CONTI ENTAL SYSTEMS $69.99 End Date: Thursday May-24-2012 4:46:00 PDT Buy It Now for only: $79.99 Buy It Now | Bid now | Add to watch list |
 Marcy Diamond MD 389 Standard Bench with Butterfly NEW $114.99 End Date: Tuesday Jun-12-2012 15:18:12 PDT Buy It Now for only: $114.99 Buy It Now | Add to watch list |
 MAXSTRENGTH Weight lifting Flat fitness bench utility dumbell press ab gym $55.29 End Date: Thursday May-24-2012 5:23:39 PDT Bid now | Add to watch list |
 Best Fitness BFFID10 FID Bench Weight Lifting NEW NIB $129.99 End Date: Tuesday Jun-19-2012 16:27:00 PDT Buy It Now for only: $129.99 Buy It Now | Add to watch list |
 bench press station heavy duty $50.00 (1 Bid) End Date: Wednesday May-23-2012 21:24:32 PDT Bid now | Add to watch list |
 Pro Weight Bench Sit Up Exercise w Butterfly Board FID $107.85 End Date: Wednesday Jun-20-2012 23:55:46 PDT Buy It Now for only: $107.85 Buy It Now | Add to watch list |
 Adjustible Exsercise Workout Weight Bench Home Gym NEW $61.49 End Date: Thursday May-24-2012 23:34:41 PDT Buy It Now for only: $69.99 Buy It Now | Bid now | Add to watch list |
 Bench Press With 100 LBS of Weights BRAND NEW FREE SHIPPING ORIGINAL PACKAGING $150.00 End Date: Sunday Jun-17-2012 13:20:51 PDT Buy It Now for only: $150.00 Buy It Now | Add to watch list |
 Golds Gym ProSeries Weight Bench w 360 Lbs Weights $250.00 End Date: Thursday May-24-2012 19:51:03 PDT Bid now | Add to watch list |
 EF 4412 Narrow Weight Bench with Butterfly Attachment $158.45 End Date: Thursday Jun-21-2012 9:02:01 PDT Buy It Now for only: $158.45 Buy It Now | Add to watch list |
 Olympic Style Weight Bench w accessories WOW What a Deal $35.00 (1 Bid) End Date: Saturday May-26-2012 20:26:31 PDT Bid now | Add to watch list |
 NEW Marcy Diamond MD 389 Standard Bench with Butterfly weight workout steel $122.49 End Date: Wednesday Jun-20-2012 22:39:05 PDT Buy It Now for only: $122.49 Buy It Now | Add to watch list |
 BOWFLEX XLT $200.00 End Date: Thursday May-24-2012 7:57:44 PDT Bid now | Add to watch list |
 Cap Barbell Fitness Adjustable Weight Bench Upright Flat Incline Decline setting $62.99 End Date: Sunday Jun-3-2012 15:16:35 PDT Buy It Now for only: $62.99 Buy It Now | Add to watch list |
 Marcy MD Elite Olympic Bench $160.00 End Date: Friday May-25-2012 17:40:22 PDT Buy It Now for only: $180.00 Buy It Now | Bid now | Add to watch list |
 Marcy Standard Bench w Butterfly Home Gym Exercise Fitness Workout Bench NEW $129.99 End Date: Saturday Jun-9-2012 20:56:10 PDT Buy It Now for only: $129.99 Buy It Now | Add to watch list |
 Magnum Biangular Incline Press $350.00 End Date: Monday May-28-2012 9:10:03 PDT Buy It Now for only: $400.00 Buy It Now | Bid now | Add to watch list |
 CAP Barbell Combo Standard Weight Bench with 80 lb Weight Set $125.99 End Date: Saturday Jun-9-2012 17:10:19 PDT Buy It Now for only: $125.99 Buy It Now | Add to watch list |
 Hoist HF985 Home Gym Half Cage Ensemble $142.50 (7 Bids) End Date: Thursday May-24-2012 8:07:48 PDT Bid now | Add to watch list |
 Used Commercial Bodymasters Used Plate Flat Olympic Incline Bench Press Chest $195.00 End Date: Wednesday Jun-20-2012 10:29:42 PDT Buy It Now for only: $195.00 Buy It Now | Add to watch list |
 commercial precore icarian decline ab bench $675.00 End Date: Tuesday May-29-2012 10:51:57 PDT Buy It Now for only: $750.00 Buy It Now | Bid now | Add to watch list |
 Incline Decline Bench FID Weight Bench XM 7604 Commercial Rated $269.88 End Date: Monday Jun-11-2012 12:15:53 PDT Buy It Now for only: $269.88 Buy It Now | Add to watch list |
 Bowflex Xtreme XTLU Home Gym $450.00 End Date: Wednesday May-23-2012 16:55:52 PDT Buy It Now for only: $500.00 Buy It Now | Bid now | Add to watch list |
 Crescendo Fitness Flat Bench 80242 $19.95 End Date: Friday Jun-15-2012 8:55:51 PDT Buy It Now for only: $19.95 Buy It Now | Add to watch list |
 Powertec Gym including weights A MUST SEE EXC CONDITION Local Pick Up $550.00 End Date: Friday May-25-2012 12:05:16 PDT Bid now | Add to watch list |
 Cap Barbell Fitness FID Bench Weight Bench NEW NIB $51.96 End Date: Wednesday Jun-20-2012 17:24:46 PDT Buy It Now for only: $51.96 Buy It Now | Add to watch list |
 Deluxe Multi Station Pro Total Trainer Home Gym Machine $484.00 End Date: Thursday May-24-2012 15:30:41 PDT Buy It Now for only: $539.00 Buy It Now | Bid now | Add to watch list |
 Hammer Strength Olympic Incline Bench Press Heavy Duty Local SC Pickup $450.00 End Date: Thursday Jun-21-2012 13:21:41 PDT Buy It Now for only: $450.00 Buy It Now | Add to watch list |
 POWERTEC MULTIGYM FITNESS EQUIPMENT $790.15 End Date: Saturday May-26-2012 10:19:25 PDT Bid now | Add to watch list |
 Marcy Utility Bench $94.49 End Date: Sunday Jun-10-2012 10:10:08 PDT Buy It Now for only: $94.49 Buy It Now | Add to watch list |
 Hammer Strength Iso Lateral Horizontal Bench Press $4,990.00 End Date: Wednesday May-23-2012 19:26:18 PDT Buy It Now for only: $6,979.00 Buy It Now | Bid now | Add to watch list |
 Hammer Strength Olympic Military Bench Shoulder Press Local SC Pickup $550.00 End Date: Thursday Jun-21-2012 13:21:41 PDT Buy It Now for only: $550.00 Buy It Now | Add to watch list |
 NAUTILUS PersonalCircuit Multi Station Gym 9 Exercises in one machine USED $549.00 End Date: Wednesday May-23-2012 6:23:44 PDT Bid now | Add to watch list |
 Olympic Weight Bench Incline Decline Leg Workout All in One 600lb Capacity New $133.87 End Date: Wednesday Jun-20-2012 13:23:22 PDT Buy It Now for only: $133.87 Buy It Now | Add to watch list |
 Multi Station Gym IRON CLASSIC IC 100 $250.00 End Date: Friday May-25-2012 12:04:04 PDT Buy It Now for only: $450.00 Buy It Now | Bid now | Add to watch list |
 Fat Gripz Grip Hand Strength Power Lifting Fat Bar CrossFit MMA Pair $42.50 End Date: Tuesday May-29-2012 8:52:10 PDT Buy It Now for only: $42.50 Buy It Now | Add to watch list |
 Golds Gym XRS30 Exercise Workout Home Gym System Local Pick Up in NJ Only $148.77 End Date: Thursday Jun-21-2012 8:06:01 PDT Buy It Now for only: $148.77 Buy It Now | Add to watch list |
 BODYCRAFT Elite Multi Station Home Gym $2,000.00 End Date: Thursday May-24-2012 21:32:28 PDT Buy It Now for only: $2,800.00 Buy It Now | Bid now | Add to watch list |
 Body Solid EXM2500S Home Gym $899.00 End Date: Wednesday Jun-20-2012 11:22:50 PDT Buy It Now for only: $899.00 Buy It Now | Add to watch list |
 Fitness Door Chin Pull Sit Up Bar + Push UP Workout $28.99 End Date: Wednesday May-23-2012 12:20:10 PDT Bid now | Add to watch list |
 New Pro Weight Bench Sit Up Exercise Ab Crunch Board FID Womans Fitness $63.99 End Date: Friday Jun-15-2012 8:52:10 PDT Buy It Now for only: $63.99 Buy It Now | Add to watch list |
 VINTAGE YORK BARBELL125 LB STANDARD WEIGHTSRARE SIZEWEIGHT $39.99 (1 Bid) End Date: Thursday May-24-2012 17:16:14 PDT Bid now | Add to watch list |
 Hammer Strength Olympic Decline Bench Press Heavy Duty Local SC Pickup $600.00 End Date: Thursday Jun-21-2012 13:21:39 PDT Buy It Now for only: $600.00 Buy It Now | Add to watch list |
 YORK OLYMPIC POWER BAR 1950s 1960sVINTAGE RARESTRONGMAN WEIGHTSBARBELLS $199.99 End Date: Thursday May-24-2012 17:15:47 PDT Bid now | Add to watch list |
 Olympic Gym Fitness Home Bench Gym Lifting Exercise Weight Training Work Out $119.99 End Date: Thursday May-24-2012 19:30:17 PDT Buy It Now for only: $119.99 Buy It Now | Add to watch list |
 CROSSBOW by WEIDER Resistance System Exerciser FREE BONUS HEALTHRIDER $275.00 End Date: Wednesday May-23-2012 15:19:26 PDT Buy It Now for only: $325.00 Buy It Now | Bid now | Add to watch list |
 Doorway Chin up Bar Resistance Bands Kit Push Up High Quality $48.99 End Date: Sunday May-27-2012 8:06:08 PDT Buy It Now for only: $48.99 Buy It Now | Add to watch list |
 VINTAGE JC HIGGINS BARBELLSSEARS INTERLOCKING weights plates non York strong $19.99 End Date: Thursday May-24-2012 17:16:36 PDT Buy It Now for only: $34.99 Buy It Now | Bid now | Add to watch list |
 Cap Barbell Fitness Bench FID Bench $57.06 End Date: Saturday Jun-9-2012 9:51:06 PDT Buy It Now for only: $57.06 Buy It Now | Add to watch list |
 Bowflex SelectTech 552 Adjustable Dumbbells Pair $232.50 (17 Bids) End Date: Saturday May-26-2012 18:31:25 PDT Bid now | Add to watch list |
 Multi Function BENCH PRESS Dip Exercises Solid High Quality Steel FITNESS NEW $199.99 End Date: Monday Jun-4-2012 0:02:43 PDT Buy It Now for only: $199.99 Buy It Now | Add to watch list |
 Inspire M3 Multi Home Gym $2,499.99 End Date: Friday May-25-2012 17:01:20 PDT Buy It Now for only: $2,800.00 Buy It Now | Bid now | Add to watch list |
 EF 4412 Narrow WeightBench Butterfly Attachment EF 4 $143.00 End Date: Wednesday Jun-6-2012 11:40:47 PDT Buy It Now for only: $143.00 Buy It Now | Add to watch list |
 Home Gym Universal Multi Station Weight Stack system $250.00 End Date: Sunday May-27-2012 9:15:23 PDT Bid now | Add to watch list |
 Professional Exerciser Workout Bench Abs Chest Bicep Strength Training Equipment $70.58 End Date: Wednesday May-23-2012 7:50:00 PDT Buy It Now for only: $70.58 Buy It Now | Add to watch list |
 Power rack w adjustable bench dip attachments chin bar plate storage $500.00 End Date: Wednesday May-23-2012 21:13:35 PDT Buy It Now for only: $850.00 Buy It Now | Bid now | Add to watch list |
 Brand New Body Solid GFID31 Bench $265.00 End Date: Sunday Jun-3-2012 6:41:08 PDT Buy It Now for only: $265.00 Buy It Now | Add to watch list |
 New American Belt Black Lifting Belt Size 36 to 44 inches Bench Press $48.00 End Date: Sunday May-27-2012 20:49:07 PDT Buy It Now for only: $53.00 Buy It Now | Bid now | Add to watch list |
 Weider Club Proffesional Utility Bench Adjustable Bench Sit Up Exercise workout $200.20 End Date: Thursday Jun-7-2012 1:53:11 PDT Buy It Now for only: $200.20 Buy It Now | Add to watch list |
 GOLF FIT Strength Training Exercise Instructional DVD Golf Specific Exercises $9.99 End Date: Saturday May-26-2012 16:58:09 PDT Bid now | Add to watch list |
 Weider Club Proffesional Utility Bench Adjustable Bench Sit Up Exercise workout $220.38 End Date: Monday Jun-18-2012 11:25:31 PDT Buy It Now for only: $220.38 Buy It Now | Add to watch list |
 Hoist Home Multi Gym $450.00 End Date: Saturday May-26-2012 8:59:32 PDT Buy It Now for only: $525.00 Buy It Now | Bid now | Add to watch list |
 NEW Pro Power Weight Bench Gym Fitness Exerciser with Leg Extension Bracket $172.99 End Date: Sunday Jun-10-2012 9:11:11 PDT Buy It Now for only: $172.99 Buy It Now | Add to watch list |
 New American Belt Black Lifting Belt Size 36 to 44 inches Bench Press $48.00 End Date: Monday May-28-2012 8:51:18 PDT Buy It Now for only: $53.00 Buy It Now | Bid now | Add to watch list |
 CABLE ATTACHMENT Revolving Straight Bar 20 GREAT VALUE $24.99 End Date: Tuesday Jun-5-2012 16:15:49 PDT Buy It Now for only: $24.99 Buy It Now | Add to watch list |
 Seated Shoulder Press Bench Commercial Grade $99.99 End Date: Monday May-28-2012 18:01:43 PDT Buy It Now for only: $139.00 Buy It Now | Bid now | Add to watch list |
 POWERTEC FITNESS UTILITY BENCH NEW $299.00 End Date: Thursday Jun-7-2012 4:21:48 PDT Buy It Now for only: $299.00 Buy It Now | Add to watch list |
 Bowflex Revolution Home Gymn Spiraflex Plates Workout Free Local Delivery $1,295.00 End Date: Sunday May-27-2012 18:08:02 PDT Buy It Now for only: $1,495.00 Buy It Now | Bid now | Add to watch list |
 Pro Weight Bench Sit Up Exercise Ab Crunch Board FID $48.99 End Date: Tuesday Jun-19-2012 19:04:02 PDT Buy It Now for only: $48.99 Buy It Now | Add to watch list |
 Bowflex Ultimate II home gym $1,499.00 End Date: Monday May-28-2012 10:07:28 PDT Buy It Now for only: $1,699.00 Buy It Now | Bid now | Add to watch list |
 New Body Solid Cam Series Leg Curl Leg Extension Bench $365.95 End Date: Wednesday May-23-2012 7:23:39 PDT Buy It Now for only: $365.95 Buy It Now | Add to watch list |
 bowflex revolution home gym with weights $2,400.00 End Date: Monday May-28-2012 19:52:02 PDT Buy It Now for only: $2,700.00 Buy It Now | Bid now | Add to watch list |
 EF Products Olympic Weight Bench w Leg Extension Preacher EF 4422 $252.97 End Date: Thursday Jun-21-2012 9:27:06 PDT Buy It Now for only: $252.97 Buy It Now | Add to watch list |
 COMMERCIAL GYM WEIGHT EQUIPMENTNAUTILUS CYBEX ETC $599.00 End Date: Wednesday May-30-2012 12:31:09 PDT Bid now | Add to watch list |
 Cap Barbell Fitness FID Bench Adjustible Workout Bench $62.97 End Date: Wednesday May-30-2012 23:54:56 PDT Buy It Now for only: $62.97 Buy It Now | Add to watch list |
 Four Station Universal Gym $225.00 End Date: Monday May-28-2012 14:00:19 PDT Bid now | Add to watch list |
 EF Products International Olympic Bench w Leg Extension Preacher Curl EF 4424 $306.00 End Date: Thursday Jun-21-2012 10:31:13 PDT Buy It Now for only: $306.00 Buy It Now | Add to watch list |
 Bowflex PR3000 Home Gym $600.00 End Date: Tuesday May-29-2012 20:38:35 PDT Buy It Now for only: $750.00 Buy It Now | Bid now | Add to watch list |
 BOWFLEX PR1000 HOME GYM EXERCISE MACHINE 210 POUND POWER ROD RESISTANCE NEW $489.84 End Date: Wednesday Jun-6-2012 12:44:43 PDT Buy It Now for only: $489.84 Buy It Now | Add to watch list |
 HOIST H4400 multi station gym $1,499.00 End Date: Thursday May-31-2012 13:08:21 PDT Buy It Now for only: $2,500.00 Buy It Now | Bid now | Add to watch list |
 EF Products FID Olympic Bench EF 4423 $281.92 End Date: Thursday Jun-21-2012 9:33:10 PDT Buy It Now for only: $281.92 Buy It Now | Add to watch list |
 Power Hooks $25.00 End Date: Wednesday May-30-2012 5:15:10 PDT Buy It Now for only: $29.99 Buy It Now | Bid now | Add to watch list |
 BRAND NEW Bowflex PR1000 Home Gym Over 30 Strength Exercises Free shipping $494.99 End Date: Monday May-28-2012 12:14:02 PDT Buy It Now for only: $494.99 Buy It Now | Add to watch list |
 Weider Pro 3750 Home Gym Weight Set Workout Weight Bench w weights $100.00 End Date: Sunday May-27-2012 11:27:02 PDT Bid now | Add to watch list |
 Olympic Combo Bench with attachmentsincludes Bars plus NO RESERVE $150.00 End Date: Sunday Jun-10-2012 18:30:58 PDT Buy It Now for only: $150.00 Buy It Now | Add to watch list |
More Great Information on Bench Press:
JODY CRANSTON'S 5 POINTS TO BLASTING YOUR BENCH PRESS.
The bench press is universally considered one of the most important upper body movements in any fitnessregiment. Whether it is for a one rep max or a multi rep set, this liftis an extremely valuable weapon to have in your arsenal. Here are 5important factors to improving your efficiency at this all time classic. 1) Grip the bar hard! The "set-up" or initial portion of the lift is extremely important.Take a few moments prior to commencing the lift. Breathe deeply andgrip the bar extra hard. This will help with concentration and forceyou not to be in a relaxed state. 2) Keep the body tight and rigid. Once again take about 5 seconds before you start your set and contract your muscles,especially the ones located in the upper body girdle because they willabsorb the brunt of the weight. Note to experienced trainers: keep yourshoulder blades, rhomboids and mid-upper traps pulled together tight.This guarantees more muscle recruitment and therefore more strength. 3) Use the legs. If you don't think the legs come into play, try benching with your feetup on the bench! Squeeze the glutes tight and drive the feet into thefloor. Strong calves certainly help. 4) Control the speed of the bar. What's the right speed? Personal preference comes into play but keepthese factors in mind. A slow concentrated decent of the bar willrecruit maximum muscle fibers and a fast, explosive push to completion leads to optimum strength. Control is the key and speed is power!! 5) Put extra emphasis on your triceps training. A great lifter named Larry Pacifico once said, "in order to increaseour efficiency at bench pressing, train your triceps the way you trainyour chest and train your chest the way you train your triceps".Translation, most people do not train their triceps anywhere nearenough to gain maximum efficiency at this lift. The moment the bar is 6inches off your chest this lift is all triceps, remember bench pressingis not merely a chest exercise; it is a true test of one's overall upperbody strength. I hope you find any or all these five factors helpful in realizingyour maximum potential of the bench press. "The king of all upper bodymovements." Jody Cranston is Canadian WABDL Bench Press Record Holder(375 lbs.at 181 lbs. Bodyweight). His Powershape Personal Training is based atthe Pantheon Athletic Club in Vancouver and can be reached at604-831-1939, power-shape.blogspot.com or powershape@hotmail.com ### For more information: www.power-shape.blogspot.com www.jodycranston-powershape.blogspot.com ( Jody Cranston / Article ).