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More Great Information on Bodybuilding Back:
Get Back Into Training After a Shoulder Injury - The Safe Way
There is an ongoing an unfortunate risk of injury when lifting, even if you are using all the right
bodybuilding supplements
. Building muscle involves first pushing hard and breaking down muscle, of course there is a risk involved. Operating at the edge of our ability like this naturally runs a high risk of injury or muscle damage. Bench Press shoulder injuries are one of the 4 most common injuries, along with lower back, knee and wrist injuries. Of course, since you are always trying to up your weights, you can find an injury to be a real block to your programme.
It can be incredibly frustrating, but don’t be tempted to ignore an injury; you will need to take things slowly. If you return to the gym thinking you can merely push through the pain then you may end up doing permanent damage to your muscles.
When planning your recovery get professional advice from a physiotherapist or a doctor who specialises in sports medicine. Don’t just run with the advice of the guys down the gym, even if it seems they know a lot more than you.
When you first come back to training use the machines rather than starting straight back with free weights. Because the machine forces you to follow a specific movement they are great for stopping you from injuring yourself.
You use many different muscles performing a
bench press
and you will need to have them all working to do it. This can be a particular concern if you have been out of action for a while. Start off slowly. Keeping in condition with bar bell exercises can help. You want to avoid uninjured muscles just taking over from the injured ones, so getting back used to the bar can help with this.
If your shoulder starts hurting again you need to stop, don’t try and push through it. If you have pain that is your shoulder telling you that you have come back too early. Pain during lifting is not right, even if you haven’t trained for a long time. It goes without saying but you should always use a spotter when lifting heavy weights, particularly when coming back from injury. With weights you may have been able to lift with ease prior to your injury, one small shooting pain can lead to you dropping it, so it is important you have someone watching over you in case anything goes wrong.
October 29th, 2011 in
Strength Training | tags: bodybuilding back, bodybuilding back and biceps workout, bodybuilding back exercises, bodybuilding back lifts, bodybuilding back muscles, bodybuilding back pain, bodybuilding back routine, bodybuilding back workout, bodybuilding backgrounds, bodybuilding backstage