Chest Pull
Here are Todays Amazing Chest Pull Deals
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 Fat Gripz Grip Hand Strength Power Lifting Fat Bar CrossFit MMA Pair $42.50 End Date: Tuesday May-29-2012 8:52:10 PDT Buy It Now for only: $42.50 Buy It Now | Add to watch list |
 Hammer Strength Iso Lateral Chest Back Front Lat Pull BODYBUILDER PRESS LOOK $5,990.90 End Date: Wednesday May-23-2012 19:21:14 PDT Buy It Now for only: $6,979.00 Buy It Now | Bid now | Add to watch list |
 ZFO Comfortable20Lbs Exercise Adjustable Weighted Vest $37.99 End Date: Monday Jun-11-2012 11:59:38 PDT Buy It Now for only: $37.99 Buy It Now | Add to watch list |
 Maximum Back Chest Arm Core Muscle Trainer Wall Mounted Pull Up Chin Up Bar New $49.99 End Date: Tuesday Jun-5-2012 18:03:09 PDT Buy It Now for only: $49.99 Buy It Now | Add to watch list |
 XMark Fitness Power Tower with Dip Station and Pull Up Bar $199.00 End Date: Wednesday May-23-2012 17:43:28 PDT Buy It Now for only: $219.99 Buy It Now | Bid now | Add to watch list |
 Pull up Bar Power Tower with Dip Station XM 4434 crunches dips knee raise core $174.88 End Date: Thursday Jun-14-2012 15:01:26 PDT Buy It Now for only: $174.88 Buy It Now | Add to watch list |
 BWTG Push Pull Heavy Duty Sled weight sled crossfit $107.00 End Date: Wednesday Jun-13-2012 9:50:50 PDT Buy It Now for only: $107.00 Buy It Now | Add to watch list |
 ProSource Heavy Duty Easy Gym Doorway Chin Up Pull Up Bar $27.95 End Date: Thursday Jun-7-2012 22:00:01 PDT Buy It Now for only: $27.95 Buy It Now | Add to watch list |
 BOWFLEX MOTIVATOR 2 COMPLETE HOME GYM WITH 210LB POWER RODS NEW IN BOX $167.50 (6 Bids) End Date: Thursday May-24-2012 19:00:16 PDT Bid now | Add to watch list |
 Gymnastic Rings $44.99 End Date: Saturday May-26-2012 16:43:58 PDT Buy It Now for only: $44.99 Buy It Now | Add to watch list |
 Doorway Chin up Bar Resistance Bands Kit Push Up High Quality $48.99 End Date: Sunday May-27-2012 8:06:08 PDT Buy It Now for only: $48.99 Buy It Now | Add to watch list |
 New Doorway Fitness Door Pull up Chin up Bar Sit up + Push up Combo $36.99 End Date: Friday Jun-8-2012 2:55:02 PDT Buy It Now for only: $36.99 Buy It Now | Add to watch list |
 CataLina 3 Stack Commercial Multi Gym $1,200.00 End Date: Wednesday May-23-2012 20:49:33 PDT Bid now | Add to watch list |
 DP 5 FIVE SPING CHEST PULL PARTS $5.95 End Date: Wednesday Jun-20-2012 11:31:05 PDT Buy It Now for only: $5.95 Buy It Now | Add to watch list |
 Best Fitness BFVK10 Vertical Knee Raise Workout Exercise Equipment $173.45 End Date: Thursday Jun-14-2012 15:12:33 PDT Buy It Now for only: $173.45 Buy It Now | Add to watch list |
 BWTG Push Pull Heavy Duty Sled weight sled crossfit $82.00 End Date: Thursday May-24-2012 14:32:34 PDT Buy It Now for only: $82.00 Buy It Now | Add to watch list |
 Body Solid Olympic Folding Weight Bench Press Home Gym $224.00 End Date: Thursday May-24-2012 10:33:04 PDT Buy It Now for only: $259.00 Buy It Now | Bid now | Add to watch list |
 BOWFLEX PR1000 HOME GYM EXERCISE MACHINE 210 POUND POWER ROD RESISTANCE NEW $489.84 End Date: Wednesday Jun-6-2012 12:44:43 PDT Buy It Now for only: $489.84 Buy It Now | Add to watch list |
 BRAND NEW Bowflex PR1000 Home Gym Over 30 Strength Exercises Free shipping $494.99 End Date: Monday May-28-2012 12:14:02 PDT Buy It Now for only: $494.99 Buy It Now | Add to watch list |
 Maximum Muscle Trainer Wall Mounted Pull Up Chin Up Bar $59.40 End Date: Saturday Jun-9-2012 21:19:19 PDT Buy It Now for only: $59.40 Buy It Now | Add to watch list |
 Chin Pull up Bar 11 pc Resistance Band Combo Fit Program Gym Exercise Workout $43.95 End Date: Wednesday May-23-2012 21:34:20 PDT Bid now | Add to watch list |
 Dip Bar Dip Stand Reverse Push Up Ultimate Body Press $79.95 End Date: Wednesday Jun-20-2012 6:12:15 PDT Buy It Now for only: $79.95 Buy It Now | Add to watch list |
 JOIST RAFTER CEILING MOUNTED CHIN UP PULL UP BAR FOR P90X $59.99 End Date: Wednesday Jun-6-2012 8:37:40 PDT Buy It Now for only: $59.99 Buy It Now | Add to watch list |
 CHIN PULL UP BAR+RESISTANCE BANDS+PUSH UP GRIP FOR P90X $59.95 End Date: Thursday Jun-14-2012 13:50:18 PDT Buy It Now for only: $59.95 Buy It Now | Add to watch list |
 NICE DP DIVERSIFIED PRODUCTS 5 SPRING CHEST PULL WITH WOODEN HANDLES OUTER BOX $0.99 End Date: Monday May-28-2012 19:26:08 PDT Bid now | Add to watch list |
 Iron Gym Xtreme Upper Body Workout pull up Chin Bar Extreme Professional Edition $39.95 End Date: Thursday Jun-14-2012 18:15:39 PDT Buy It Now for only: $39.95 Buy It Now | Add to watch list |
 RESISTANCE BANDS EXERCISE EQUIPMENT FOR EXTREME HOME MULTI FITNESS GYM WORKOUT $26.84 End Date: Wednesday Jun-20-2012 5:34:52 PDT Buy It Now for only: $26.84 Buy It Now | Add to watch list |
 XMark Fitness Power Tower with Dip Station and Pull Up Bar $199.00 (1 Bid) End Date: Saturday May-26-2012 15:42:30 PDT Bid now | Add to watch list |
 BWTG Push Pull Heavy Duty Sled weight sled crossfit CONCRETE USE $95.00 End Date: Wednesday Jun-13-2012 13:10:35 PDT Buy It Now for only: $95.00 Buy It Now | Add to watch list |
 Maximum Muscle Trainer Wall Mounted Pull Up Chin Up Bar $73.24 End Date: Monday Jun-18-2012 22:58:17 PDT Buy It Now for only: $73.24 Buy It Now | Add to watch list |
 Stamina Rotating Pull Up Handles 50 0001 $24.00 End Date: Friday May-25-2012 19:09:33 PDT Buy It Now for only: $24.00 Buy It Now | Add to watch list |
 Chin Pull up Bar 11 pc Resistance Band Combo Fit Program Gym Exercise Workout $29.95 End Date: Wednesday May-23-2012 22:12:03 PDT Bid now | Add to watch list |
 Professional Tricep Chest Body Exerciser Dip Stand Station Strength Training NEW $126.56 End Date: Thursday Jun-7-2012 13:38:47 PDT Buy It Now for only: $126.56 Buy It Now | Add to watch list |
 Chin up Pull up Bar and Resistance Bands Perfect to Use with P90x FREE SHIPPING $53.99 End Date: Sunday Jun-17-2012 14:33:57 PDT Buy It Now for only: $53.99 Buy It Now | Add to watch list |
 Power Tower Pull Up Push Up Dip Exercise Home Gym Knee Raise Station 2DayShip $187.95 End Date: Friday Jun-1-2012 18:11:58 PDT Buy It Now for only: $187.95 Buy It Now | Add to watch list |
 Semi Commercial Cable Crossover Machine w 200kg Gym Equipment $769.36 End Date: Saturday May-26-2012 11:10:15 PDT Bid now | Add to watch list |
 Adjustable Door Chin Push Pull UP Gear Gym Bar for Back Chest Arm Muscle Train $22.95 End Date: Friday May-25-2012 19:10:47 PDT Buy It Now for only: $22.95 Buy It Now | Add to watch list |
 Precor Icarian Pectoral Fly Rear Delt Deltoid Machine Chest Back Machine $900.00 End Date: Tuesday May-29-2012 6:25:42 PDT Buy It Now for only: $900.00 Buy It Now | Add to watch list |
 Wall Mounted Pull Up Bar Gymnastic Rings Package $75.99 End Date: Friday May-25-2012 20:00:27 PDT Buy It Now for only: $75.99 Buy It Now | Add to watch list |
 POWERTEC MULTIGYM FITNESS EQUIPMENT $789.90 End Date: Saturday May-26-2012 10:19:25 PDT Bid now | Add to watch list |
 NEW Power Tower Pull Up Push Up Dip Exercise Home Gym Knee Raise Station 2DShip $199.95 End Date: Sunday Jun-17-2012 22:49:57 PDT Buy It Now for only: $199.95 Buy It Now | Add to watch list |
 Chin Pull up Bar 11 pc Resistance Band Combo Fit Program Gym Exercise Workout $43.95 End Date: Sunday Jun-10-2012 10:52:16 PDT Buy It Now for only: $43.95 Buy It Now | Add to watch list |
 JOIST RAFTER MOUNTED CHIN UP PULL UP BAR FOR P90X $59.99 End Date: Thursday Jun-7-2012 13:19:36 PDT Buy It Now for only: $59.99 Buy It Now | Add to watch list |
 UNIVERSAL DIP STATION DOORWAY CHIN UP PULL UP BAR HOME FITNESS WORKOUTS $39.32 End Date: Friday May-25-2012 13:11:58 PDT Buy It Now for only: $43.25 Buy It Now | Bid now | Add to watch list |
 New TKO PUSH UP BARS Extreme Training Pull Best Perfect Exercises Chin Stands $19.95 End Date: Saturday Jun-2-2012 11:57:15 PDT Buy It Now for only: $19.95 Buy It Now | Add to watch list |
 8 Piece Pace Fitness Hydraulic Strength Training Circuit Very Nice Condition $500.00 End Date: Tuesday May-29-2012 6:25:42 PDT Buy It Now for only: $500.00 Buy It Now | Add to watch list |
 EF 4432 Power Tower VKR Vertical Knee Station Station $205.33 End Date: Saturday Jun-9-2012 11:12:25 PDT Buy It Now for only: $205.33 Buy It Now | Add to watch list |
 BODYCRAFT Elite Multi Station Home Gym $2,000.00 End Date: Thursday May-24-2012 21:32:28 PDT Buy It Now for only: $2,800.00 Buy It Now | Bid now | Add to watch list |
 Stamina 1690 Power Tower d263 $109.99 End Date: Saturday Jun-2-2012 6:41:18 PDT Buy It Now for only: $109.99 Buy It Now | Add to watch list |
 Maximum Muscle Trainer Wall Mounted Pull Up Chin Up Bar $58.99 End Date: Sunday May-27-2012 17:29:45 PDT Buy It Now for only: $58.99 Buy It Now | Add to watch list |
 Total Gym Training Deck DVD Alternative $48.90 End Date: Monday Jun-11-2012 9:00:22 PDT Buy It Now for only: $48.90 Buy It Now | Add to watch list |
 POWER TOWER Perfect for PULL UPS CHIN UPS HOME FITNESS WORKOUT GYM $129.99 End Date: Friday May-25-2012 13:11:13 PDT Buy It Now for only: $142.99 Buy It Now | Bid now | Add to watch list |
 Stamina 1700 Power Tower VKR Pullup Chinup 50 1700 $229.00 End Date: Wednesday Jun-13-2012 14:23:39 PDT Buy It Now for only: $229.00 Buy It Now | Add to watch list |
 Body Solid Pull Chin Up Dip Station Power Tower BFVK10 $195.99 End Date: Thursday May-24-2012 9:06:03 PDT Buy It Now for only: $195.99 Buy It Now | Add to watch list |
 UNIVERSAL DIP STATION CHIN UP PULL UP BAR ATTACHMENT PERFECT FOR P90X $39.99 End Date: Friday May-25-2012 13:04:50 PDT Buy It Now for only: $43.99 Buy It Now | Bid now | Add to watch list |
 FatTrack Gold Premium 1 each Club Accessories Club Accessories AccuFitness LL $28.69 End Date: Sunday Jun-10-2012 19:30:53 PDT Buy It Now for only: $28.69 Buy It Now | Add to watch list |
 BAYOU FITNESS HALF CAGE HOME GYM WEIGHT SYSTEM FREE WEIGHTS SMITH MACHINE $1,820.00 End Date: Thursday Jun-21-2012 10:16:33 PDT Buy It Now for only: $1,820.00 Buy It Now | Add to watch list |
 Body Solid EXM2500S Home Gym $899.00 End Date: Wednesday Jun-20-2012 11:22:50 PDT Buy It Now for only: $899.00 Buy It Now | Add to watch list |
 DOORWAY CHIN UP BAR PULL UP BAR PUSH UP BAR FOR HOME GYM FITNESS WORKOUTS $34.95 End Date: Friday May-25-2012 13:10:37 PDT Buy It Now for only: $39.99 Buy It Now | Bid now | Add to watch list |
 Amber Sports Multi Purpose Wall Mount Pull Chin Up Bar $71.95 End Date: Monday Jun-11-2012 14:33:02 PDT Buy It Now for only: $71.95 Buy It Now | Add to watch list |
 Pull Up Tower NEW Exercise Machine Workout Training Fitness Bars Home Sit Up $144.95 End Date: Saturday Jun-2-2012 12:56:12 PDT Buy It Now for only: $144.95 Buy It Now | Add to watch list |
 New Xmark Fitness XM 4434 Power Tower With Vertical Knee Raise Free Shipping $174.03 End Date: Friday Jun-8-2012 18:43:40 PDT Buy It Now for only: $174.03 Buy It Now | Add to watch list |
 ProSource Heavy Duty Easy Gym Doorway Chin Up Pull Up Bar TN $18.90 End Date: Sunday May-27-2012 14:02:58 PDT Bid now | Add to watch list |
 New Fitness All in 1 Doorway Pull up Chin up Sit up Bar + Push Up Stand $23.99 End Date: Sunday May-27-2012 10:15:09 PDT Buy It Now for only: $23.99 Buy It Now | Add to watch list |
 Stamina 1690 Power Tower VKR Pullup 50 1690 $122.00 End Date: Wednesday Jun-13-2012 14:20:11 PDT Buy It Now for only: $122.00 Buy It Now | Add to watch list |
 Ironmaster Bar Dip Attachment Brand New $55.00 End Date: Thursday Jun-21-2012 7:37:30 PDT Buy It Now for only: $55.00 Buy It Now | Add to watch list |
 NEW Body Solid Home Gym Machine EXM1500S $945.00 End Date: Sunday May-27-2012 16:48:10 PDT Buy It Now for only: $1,050.00 Buy It Now | Bid now | Add to watch list |
 Power Tower Pull Up Push Up Dip Exercise Home Gym Vertical Knee Raise Station $193.95 End Date: Saturday Jun-16-2012 13:11:22 PDT Buy It Now for only: $193.95 Buy It Now | Add to watch list |
 Stamina Power Tower VRK Dip Pull Up Chin Station Gym $244.95 End Date: Friday Jun-22-2012 8:39:20 PDT Buy It Now for only: $244.95 Buy It Now | Add to watch list |
 MyoTape 1 each Fitness Accessories Club Accessories AccuFitness LLC $6.54 End Date: Saturday May-26-2012 13:25:10 PDT Buy It Now for only: $6.54 Buy It Now | Add to watch list |
 Hoist Home Multi Gym $450.00 End Date: Saturday May-26-2012 8:59:32 PDT Buy It Now for only: $525.00 Buy It Now | Bid now | Add to watch list |
 Door Anchor Fit Resistance Bands P 90 X Daily Shipping Lowest Price $3.50 End Date: Wednesday May-23-2012 18:04:11 PDT Buy It Now for only: $3.50 Buy It Now | Add to watch list |
 Body Solid Best Fitness Sportsman Home Gym BFMG20 $499.99 End Date: Friday Jun-22-2012 9:47:42 PDT Buy It Now for only: $499.99 Buy It Now | Add to watch list |
 Deluxe LAT Attachment 4Utility Bench Home Gym $79.99 End Date: Friday Jun-1-2012 13:07:46 PDT Buy It Now for only: $79.99 Buy It Now | Add to watch list |
 Fitness Door Chin Pull Push Sit Up Bar + Push Up Stand Best Match For Exercising $21.99 End Date: Saturday May-26-2012 9:01:07 PDT Bid now | Add to watch list |
 DIP BELT FOR PULLUPS CHIN UPS PULL UPS BUILD CHEST TRICEPS GYM HOME WORKOUT $28.79 End Date: Saturday Jun-2-2012 15:09:51 PDT Buy It Now for only: $28.79 Buy It Now | Add to watch list |
 Valor Fitness MB 4 Triangle Chest Pull Bar w Rubber Grips $33.00 End Date: Friday Jun-22-2012 9:15:56 PDT Buy It Now for only: $33.00 Buy It Now | Add to watch list |
 NIB Iron Gym Total Upper Body Workout Bar Pull Push Chin Up $19.99 End Date: Tuesday May-29-2012 17:26:55 PDT Buy It Now for only: $21.99 Buy It Now | Bid now | Add to watch list |
 Ab Straps $13.99 End Date: Saturday May-26-2012 17:15:51 PDT Buy It Now for only: $13.99 Buy It Now | Add to watch list |
 FreeMotion Lift Selectorized Strength Independently Adjustable Arms $1,499.00 End Date: Sunday May-27-2012 11:00:41 PDT Buy It Now for only: $1,499.00 Buy It Now | Add to watch list |
 BRAND NEW Bowflex PR1000 Home Gym DELIVERED $494.10 End Date: Thursday May-31-2012 11:17:09 PDT Buy It Now for only: $494.10 Buy It Now | Add to watch list |
 NIB Iron Gym Total Upper Body Workout Bar Pull Push Chin Up $19.99 End Date: Tuesday May-29-2012 17:30:53 PDT Buy It Now for only: $21.99 Buy It Now | Bid now | Add to watch list |
 Home Gym Bayou Fitness Total Trainer 4000 XL New Free Shipping $418.00 End Date: Monday Jun-4-2012 5:33:06 PDT Buy It Now for only: $418.00 Buy It Now | Add to watch list |
 Stamina 50 1750 Power Tower with Adjustable Bench $259.99 End Date: Saturday Jun-9-2012 15:29:00 PDT Buy It Now for only: $259.99 Buy It Now | Add to watch list |
 Maximum Muscle Trainer Wall Mounted Pull Up Chin Up Bar $63.99 End Date: Friday Jun-8-2012 6:54:52 PDT Buy It Now for only: $63.99 Buy It Now | Add to watch list |
 Bowflex PR3000 Home Gym $600.00 End Date: Tuesday May-29-2012 20:38:35 PDT Buy It Now for only: $750.00 Buy It Now | Bid now | Add to watch list |
 Power Tower Pull Ups Triceps Dips Free Standing Home Workout Exercise Machine $131.95 End Date: Saturday Jun-9-2012 15:50:03 PDT Buy It Now for only: $131.95 Buy It Now | Add to watch list |
 Best Fitness Sportsman Home Gym by Body Solid BFMG20 $499.99 End Date: Friday Jun-22-2012 12:55:27 PDT Buy It Now for only: $499.99 Buy It Now | Add to watch list |
 Golds Gym Vertical Knee Raise Power Tower $197.98 End Date: Thursday Jun-14-2012 7:43:07 PDT Buy It Now for only: $197.98 Buy It Now | Add to watch list |
 HOIST H4400 multi station gym $1,499.00 End Date: Thursday May-31-2012 13:08:21 PDT Buy It Now for only: $2,500.00 Buy It Now | Bid now | Add to watch list |
 4 Station Home Gym XM 8830 Bench Press Premium Gym Workout Machine $2,198.00 End Date: Wednesday Jun-20-2012 12:33:34 PDT Buy It Now for only: $2,198.00 Buy It Now | Add to watch list |
 Powerline PHG1000X Single Stack Home Gym Workout Exercise Equipment $532.45 End Date: Thursday Jun-14-2012 15:21:00 PDT Buy It Now for only: $532.45 Buy It Now | Add to watch list |
 Legend Pro Series Half Cage Squat Rack 3226 $1,976.00 End Date: Monday Jun-18-2012 13:29:45 PDT Buy It Now for only: $1,976.00 Buy It Now | Add to watch list |
 Power Hooks $25.00 End Date: Wednesday May-30-2012 5:15:10 PDT Buy It Now for only: $29.99 Buy It Now | Bid now | Add to watch list |
 MiR Heavy Duty Weighted Power Speed Training Sled $79.99 End Date: Friday May-25-2012 18:33:47 PDT Buy It Now for only: $79.99 Buy It Now | Add to watch list |
 Vintage Whitley Original Chest Pull Chest Expander with box instructions papers $49.95 End Date: Monday May-28-2012 6:23:21 PDT Buy It Now for only: $49.95 Buy It Now | Add to watch list |
 BODY NATURALS GENUINE LEATHER DIP BELT $41.08 End Date: Thursday May-31-2012 2:15:43 PDT Buy It Now for only: $41.08 Buy It Now | Add to watch list |
 Curves Fitness Machines and Recovery Boards $5,000.00 End Date: Thursday May-31-2012 20:00:48 PDT Bid now | Add to watch list |
 Bowflex Xtreme 2 SE Home Gym Used $950.00 End Date: Wednesday Jun-20-2012 10:04:53 PDT Buy It Now for only: $950.00 Buy It Now | Add to watch list |
 Phoenix 99403 Power Stand II MSRP 16999 Assembled $89.96 End Date: Saturday Jun-9-2012 11:34:08 PDT Buy It Now for only: $89.96 Buy It Now | Add to watch list |
More Great Information on Chest Pull:
P90X Extreme Home Fitness,it's best for everyone
01 Chest & Back
P90X Extreme Home Fitness dvd
superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to Build Strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
02 Plyometrics
Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up.
03 Shoulder & Arms
Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want.
04 Yoga X
Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
05 Legs & Back
Get ready to squat, lunge, and pull for a total-Body Workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
06 Kenpo X
Kenpo X was created to give
P90X dvd
users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
07 X Stretch
Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
08 Core SynergisticsEach and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
09 Chest, Shoulders & TricepsPacked with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
10 Back & BicepsWith a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
11 Cardio XThis low-impact cardio routine can be used in a variety of ways to meet your
P90X
goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.
12 Ab Ripper XThe combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal Muscle Strength to benefit your overall health and physical performance. You'll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.
13 How To Bring It ( Instructional Dvd )
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