Fitness Arm Strength
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More Great Information on Fitness Arm Strength:
The Most Effective Ways of Building Your Triceps
Discount supplements
help when it comes to building muscle bulk, but you also need to be doing the right exercises.
If you want big arms, don’t just focus on your bicep although it is more obvious, you will need to work on the triceps too. The triceps are actually far larger than the biceps, but located at the back of your arm they are less apparent. Triceps have a big influence on the shape of your arms so it would be mad to overlook them when training.
If you are serious about bodybuilding or even casual weightlifting, then
tricep exercises
are very important as they support most shoulder and chest exercises as well as improving the overall effectiveness of your upper body. You should really be regularly exercising the triceps.
The triceps have become more of a focal area due to changes in fashion; a lot of men’s clothes are designed to highlight the triceps. A lot has also been made of sagging triceps, (or bingo wings) which become more common as we get older. In order to tighten, tone and develop your triceps you need to perform specific weight lifting exercises to increase the lean muscle as well as the strength in the triceps structure.
Doing bench presses with a close grip is one good way to exercises the triceps. Like a regular Bench Press, the only real difference is that you should have your hands around 6 inches apart on the bar while performing the exercise. This takes a lot of the focus away from your chest and puts it on your triceps. To avoid damaging your wrists you should end the motion a little higher off your chest, rather than lowering the bar all the way down.
A reverse grip bench press will also work the triceps. Keep your hands the normal distance apart, but hold the bar as if doing a Bicep Curl, rather than the normal overhand grip. Again, this puts more resistance on your triceps rather than your pectorals. This method can take some getting used to so be careful when trying to lift heavy weights.
Tricep extensions are another exercise that specifically targets the triceps. Hold a weight over your head, your arm should be straight. Lower the weight so it rests behind your head before straightening your arm to lift the weight back over your head. It doesn’t really matter whether you are seated or standing while performing the exercise. You will normally do with a dumbbell but many weight types are acceptable including barbells and curl bars.
A cable pushdown is a nice tricep exercise you finish off your workout with. This involves pushing down a bar or rope against weight. The triceps will contract with each repetition. You can pump the triceps by pulling your hands outwards as you push down.
Including these exercises frequently in your routine will help to tone and develop your arms.
July 10th, 2008 in
Strength Training | tags: fitness arm strength