Fitness Exercise Pull
Here are Todays Amazing Fitness Exercise Pull Deals
 |
 Doorway Chin Up Pull Up Bar Heavy Duty Home Gym Exercise Machine Fitness Workout $19.90 End Date: Saturday Jun-23-2012 9:00:02 PDT Buy It Now for only: $19.90 Buy It Now | Add to watch list |
 Chin Pull Up Bar 7 Bands for P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $48.00 End Date: Thursday May-24-2012 22:40:58 PDT Bid now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Thursday May-24-2012 23:00:45 PDT Bid now | Add to watch list |
 IRON GYM PULL UP BAR TOTAL UPPER BODY WORK OUT $29.95 End Date: Thursday Jun-14-2012 4:54:23 PDT Buy It Now for only: $29.95 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Thursday May-24-2012 23:30:51 PDT Bid now | Add to watch list |
 New Iron Gym Total Upper Body Workout Bar worth 5999 $26.99 End Date: Friday May-25-2012 7:26:23 PDT Buy It Now for only: $26.99 Buy It Now | Add to watch list |
 Home Door Exercise Bar Chin Pull Up Workout Training Gym Size Adjustable Fitness $15.70 End Date: Friday May-25-2012 1:31:11 PDT Bid now | Add to watch list |
 gym door bar pull up push up chin sit up iron chinning exercise fitness workout $31.42 End Date: Friday May-25-2012 5:19:22 PDT Bid now | Add to watch list |
 NEW PROSOURCE HEAVY DUTY FITNESS EXERCISE DOORWAY CHIN PULL UP BAR HOME GYM $19.95 End Date: Tuesday May-29-2012 15:22:21 PDT Buy It Now for only: $19.95 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 6:01:17 PDT Bid now | Add to watch list |
 ZFO Comfortable20Lbs Exercise Adjustable Weighted Vest $37.99 End Date: Monday Jun-11-2012 11:59:38 PDT Buy It Now for only: $37.99 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Friday May-25-2012 6:31:03 PDT Bid now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 7:01:44 PDT Bid now | Add to watch list |
 DOOR WAY EXERCISE BAR SIT UP PULL UP CHIN UP BAR New $22.99 End Date: Saturday Jun-16-2012 5:44:40 PDT Buy It Now for only: $22.99 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Friday May-25-2012 7:31:30 PDT Bid now | Add to watch list |
 ZFOComfortable 20Lb Exercise Adjustable Weighted Vest $37.99 End Date: Friday Jun-22-2012 9:30:14 PDT Buy It Now for only: $37.99 Buy It Now | Add to watch list |
 Multi function 3 In 1 Doorway Chin Pull Up Bar for Fit Push Up Exercise Workout $13.55 End Date: Friday May-25-2012 8:01:17 PDT Buy It Now for only: $14.95 Buy It Now | Bid now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 8:02:04 PDT Bid now | Add to watch list |
 Yes4All CXP Chin Up Bar 45 lbs X Safe Bands Ab Strap $38.99 End Date: Sunday Jun-10-2012 0:52:09 PDT Buy It Now for only: $38.99 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Friday May-25-2012 8:31:19 PDT Bid now | Add to watch list |
 Yes4All CXP Chin Pull Up Bar for Home Fitness Programs $25.30 End Date: Sunday Jun-10-2012 0:13:25 PDT Buy It Now for only: $25.30 Buy It Now | Add to watch list |
 Chin Pull Up Bar 7 Bands for P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $48.00 End Date: Friday May-25-2012 8:57:16 PDT Bid now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 9:02:11 PDT Bid now | Add to watch list |
 Yes4All CXP Chin Pull Up Bar 45 lbs X Safe Bands $37.00 End Date: Sunday Jun-10-2012 0:23:22 PDT Buy It Now for only: $37.00 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Friday May-25-2012 9:32:30 PDT Bid now | Add to watch list |
 All in 1 Doorway Fitness Pull Up Chin up Push Sit Up Bar + 5PC Resistance Bands $31.49 End Date: Sunday May-27-2012 10:15:10 PDT Buy It Now for only: $31.49 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 10:02:56 PDT Bid now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Friday May-25-2012 10:32:55 PDT Bid now | Add to watch list |
 NEW Crossfit Doorway Chin Up Pull Up Bar with FREE Ab Straps for Home Workouts $29.99 End Date: Sunday Jun-10-2012 7:43:06 PDT Buy It Now for only: $29.99 Buy It Now | Add to watch list |
 HEAVY DUTY DOORWAY HOME GYM TRAINING CHIN PULL UP WORKOUT EXERCISE FITNESS BAR $22.99 End Date: Friday May-25-2012 10:43:22 PDT Bid now | Add to watch list |
 CXP Chin Pull Up Bar X Safe Resistance Band Push Up $42.50 End Date: Sunday Jun-17-2012 16:22:05 PDT Buy It Now for only: $42.50 Buy It Now | Add to watch list |
 Chin Pull Up Bar 7 Bands for P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $48.00 End Date: Friday May-25-2012 10:46:26 PDT Bid now | Add to watch list |
 Doorway Pull Up Chin Up Gym Bar Set + Hand Grips $14.65 End Date: Friday May-25-2012 10:54:29 PDT Buy It Now for only: $17.95 Buy It Now | Bid now | Add to watch list |
 Chin Pull Up Bar for Home Fitness Program Push Up Exercise Workout 3 In 1 $15.95 End Date: Sunday Jun-10-2012 10:36:17 PDT Buy It Now for only: $15.95 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 11:02:55 PDT Bid now | Add to watch list |
 Yes4All CXP Chin Pull Up Bar Ab Strap for Home Fitness $30.00 End Date: Sunday Jun-10-2012 1:13:01 PDT Buy It Now for only: $30.00 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Friday May-25-2012 11:32:15 PDT Bid now | Add to watch list |
 Bayou Fitness DLX TOTAL TRAINER Strength Home Gym $299.00 End Date: Friday May-25-2012 11:39:53 PDT Bid now | Add to watch list |
 Yes4All CXP Chin Pull Up Bar +7 X Safe Resistance Bands $46.50 End Date: Sunday Jun-10-2012 0:31:30 PDT Buy It Now for only: $46.50 Buy It Now | Add to watch list |
 DOOR CHIN PUSH PULL UP FITNESS BAR RESISTANCE BANDS SET $35.99 (1 Bid) End Date: Friday May-25-2012 11:47:22 PDT Bid now | Add to watch list |
 Fat Gripz Grip Hand Strength Power Lifting Fat Bar CrossFit MMA Pair $42.50 End Date: Tuesday May-29-2012 8:52:10 PDT Buy It Now for only: $42.50 Buy It Now | Add to watch list |
 20LBS Adjustable Weight Weighted Vest Exercise Fitness Men Women $22.95 End Date: Friday May-25-2012 11:49:09 PDT Bid now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 12:03:13 PDT Bid now | Add to watch list |
 Total Gym XLS Limited Time Offer $599.00 End Date: Friday May-25-2012 6:47:30 PDT Buy It Now for only: $599.00 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Friday May-25-2012 12:32:21 PDT Bid now | Add to watch list |
 Deluxe Chin Pull Up Bar Safe Resistance Band for P90X $26.50 End Date: Saturday Jun-2-2012 12:01:55 PDT Buy It Now for only: $26.50 Buy It Now | Add to watch list |
 20LBS Adjustable Weight Weighted Vest Exercise Fitness Uni Sex Weight Included $42.95 End Date: Friday May-25-2012 12:34:26 PDT Bid now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 13:03:09 PDT Bid now | Add to watch list |
 New Doorway Fitness Door Pull up Chin up Bar Sit up + Push up Combo $36.99 End Date: Friday Jun-8-2012 2:55:02 PDT Buy It Now for only: $36.99 Buy It Now | Add to watch list |
 Chin Pull Up Bar 7 Bands for P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $48.00 End Date: Friday May-25-2012 13:10:25 PDT Bid now | Add to watch list |
 Best Fitness BFVK10 Vertical Knee Raise Workout Exercise Equipment $173.45 End Date: Thursday Jun-14-2012 15:12:33 PDT Buy It Now for only: $173.45 Buy It Now | Add to watch list |
 DOORWAY CHIN UP BAR PULL UP BAR PUSH UP BAR FOR HOME GYM FITNESS WORKOUTS $34.95 End Date: Friday May-25-2012 13:10:37 PDT Buy It Now for only: $39.99 Buy It Now | Bid now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Friday May-25-2012 13:31:13 PDT Bid now | Add to watch list |
 ProSource Heavy Duty Easy Gym Doorway Chin Up Pull Up Bar $27.95 End Date: Thursday Jun-7-2012 22:00:01 PDT Buy It Now for only: $27.95 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 14:03:14 PDT Bid now | Add to watch list |
 CHIN PULL UP BAR+RESISTANCE BANDS+PUSH UP GRIP FOR P90X $59.95 End Date: Thursday Jun-14-2012 13:50:18 PDT Buy It Now for only: $59.95 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Friday May-25-2012 14:32:04 PDT Bid now | Add to watch list |
 Chin Pull Up Bar 7 Bands for P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $48.00 End Date: Friday May-25-2012 14:56:47 PDT Bid now | Add to watch list |
 Valor Fitness Triceps Rope w Rubber Stoppers $14.30 End Date: Thursday Jun-14-2012 17:55:05 PDT Buy It Now for only: $14.30 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 15:03:13 PDT Bid now | Add to watch list |
 CFF Strength Band Crossfit Pull Up Package For Crossfit Power Lifting Fitness $53.10 End Date: Sunday Jun-3-2012 8:29:18 PDT Buy It Now for only: $53.10 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Friday May-25-2012 15:32:12 PDT Bid now | Add to watch list |
 Home Door Exercise Bar Chin Pull Up Workout Training Gym Size Adjustable Fitness $15.70 End Date: Friday May-25-2012 15:49:20 PDT Bid now | Add to watch list |
 Valor CB 12 Lat Pull Curl Ab Home Gym 2CB0122BM $279.99 End Date: Friday Jun-22-2012 10:59:54 PDT Buy It Now for only: $279.99 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 16:02:16 PDT Bid now | Add to watch list |
 BRAND NEW Bowflex PR1000 Home Gym Over 30 Strength Exercises Free shipping $494.99 End Date: Monday May-28-2012 12:14:02 PDT Buy It Now for only: $494.99 Buy It Now | Add to watch list |
 Chin Pull Up Bar 7 Bands for P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $48.00 End Date: Friday May-25-2012 16:21:06 PDT Bid now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Friday May-25-2012 16:32:47 PDT Bid now | Add to watch list |
 PERFECT PULLUP BRAND NEW $19.95 End Date: Friday Jun-22-2012 9:31:49 PDT Buy It Now for only: $19.95 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 17:03:48 PDT Bid now | Add to watch list |
 5lbs 5 Pounds Hand Exercise Walking Toning Fitness Weights Dumbells Aerobic Set $13.99 End Date: Monday Jun-18-2012 15:54:29 PDT Buy It Now for only: $13.99 Buy It Now | Add to watch list |
 Chin Pull Up Bar for Home Fitness Program Push Up Exercise Workout 3 In 1 $15.95 End Date: Friday May-25-2012 17:25:19 PDT Bid now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Friday May-25-2012 17:32:57 PDT Bid now | Add to watch list |
 Doorway Chin up Bar Resistance Bands Kit Push Up High Quality $48.99 End Date: Sunday May-27-2012 8:06:08 PDT Buy It Now for only: $48.99 Buy It Now | Add to watch list |
 HEAVY DUTY DOORWAY HOME GYM TRAINING CHIN PULL UP WORKOUT EXERCISE FITNESS BAR $22.99 End Date: Friday May-25-2012 17:35:01 PDT Bid now | Add to watch list |
 Perfect Pull Up by Perfect Fitness NEW Use with P90X $39.95 End Date: Friday Jun-15-2012 14:35:08 PDT Buy It Now for only: $39.95 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 18:04:22 PDT Bid now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Friday May-25-2012 18:34:07 PDT Bid now | Add to watch list |
 Yes4All Mobile Pull Up Sit Up Bar Extremely Portable $10.00 End Date: Friday May-25-2012 16:45:40 PDT Buy It Now for only: $10.00 Buy It Now | Add to watch list |
 Chin Pull Up Bar 7 Bands for P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $48.00 End Date: Friday May-25-2012 19:02:30 PDT Bid now | Add to watch list |
 Multi function 3 In 1 Doorway Chin Pull Up Bar for Fit Push Up Exercise Workout $14.95 End Date: Sunday Jun-10-2012 10:36:25 PDT Buy It Now for only: $14.95 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 19:03:04 PDT Bid now | Add to watch list |
 20LBS Adjustable Weight Weighted Vest Exercise Fitness Uni Sex Weights Included $27.95 End Date: Friday May-25-2012 19:16:13 PDT Bid now | Add to watch list |
 FITNESS TRAINING WEIGHTED VEST WOMEN EXERCISE ADJUSTABLE 20 POUNDS LB WEIGHTS $22.95 End Date: Saturday Jun-2-2012 17:04:10 PDT Buy It Now for only: $22.95 Buy It Now | Add to watch list |
 Multi function 3 In 1 Doorway Chin Pull Up Bar for Fit Push Up Exercise Workout $24.95 End Date: Friday May-25-2012 19:19:17 PDT Bid now | Add to watch list |
 HEAVY DUTY DOORWAY HOME GYM TRAINING CHIN PULL UP WORKOUT EXERCISE FITNESS BAR $27.90 End Date: Wednesday Jun-20-2012 12:25:57 PDT Buy It Now for only: $27.90 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Friday May-25-2012 19:32:47 PDT Bid now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 20:02:03 PDT Bid now | Add to watch list |
 BOWFLEX PR1000 HOME GYM EXERCISE MACHINE 210 POUND POWER ROD RESISTANCE NEW $489.84 End Date: Wednesday Jun-6-2012 12:44:43 PDT Buy It Now for only: $489.84 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Friday May-25-2012 20:30:55 PDT Bid now | Add to watch list |
 Yes4All 42 Chin Up Bar 45 lbs X Safe Bands Yoga Mat $33.00 End Date: Sunday Jun-10-2012 0:44:04 PDT Buy It Now for only: $33.00 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 21:01:44 PDT Bid now | Add to watch list |
 Chin Pull up Bar 11 pc Resistance Band Combo Fit Program Gym Exercise Workout $43.95 End Date: Friday May-25-2012 21:25:16 PDT Bid now | Add to watch list |
 NEW Spud Dip Belt with chain and 2 clips for weightlifting strength training $46.00 End Date: Wednesday Jun-13-2012 11:56:49 PDT Buy It Now for only: $46.00 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Friday May-25-2012 21:31:52 PDT Bid now | Add to watch list |
 Pull Up Tower NEW Exercise Machine Workout Training Fitness Bars Home Sit Up $144.95 End Date: Saturday Jun-2-2012 12:56:12 PDT Buy It Now for only: $144.95 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Friday May-25-2012 22:01:13 PDT Bid now | Add to watch list |
 Chin Pull up Bar 11 pc Resistance Band Combo Fit Program Gym Exercise Workout $29.95 End Date: Friday May-25-2012 22:04:18 PDT Bid now | Add to watch list |
 BWTG Push Pull Heavy Duty Sled weight sled crossfit CONCRETE USE $100.00 End Date: Wednesday Jun-13-2012 13:10:35 PDT Buy It Now for only: $100.00 Buy It Now | Add to watch list |
 New Door Way Chin Pull Up Exercise Home GYM Door Bar A1 $28.99 End Date: Friday May-25-2012 22:55:32 PDT Bid now | Add to watch list |
More Great Information on Fitness Exercise Pull:
StudBarPullUp - Best Pull Up Bars for You
Why should I be doing pull ups?
From every branch of military foreign and domestic to your hardened parolee serving time, pound for pound pull ups are an all in one work out incorporating eighteen different muscles in one exercise. Simply put being able to pull up your own body weight makes you a bad ass. Pull ups are the true measure of power it shows your true strength to body weight ratio. Repeated repetitions and daily routines allow you to quickly see results and improved overall upper body conditioning. And the best part is you don’t have to join the armed services or go to prison to get better at performing pull ups. You can do this at home for a very minimal investment.
Can girls do pull ups?
With training and practice anyone can do pull ups. Whether you use pull up assist bands, a box or chair to perform jumping pull ups all these will help you build your strength and allow you to achieve your goal of performing a unassisted pull up. Start by just hanging with your arms extended and get your joints and muscles accustomed to the start of the pull up position. Then practice hanging with your elbows bent chin at the bar. The longer you can hold yourself in this position the stronger you will become. Then incorporate slowly lowering yourself from the bar down to the dead hang arms extended bottom position. These “Negative” pull ups will further build your strength and confidence. With a little time and repetition combine all three of these movements and you will be doing a pull up.
Whats the difference between a pull up and a chin up?
Quite simply a chin up vs. pull up comes down to your hand grip. When doing a pull up your will be looking at the tops of your hands. When performing a pull up you will be gripping the bar underhanded and will be facing your palms. Both are important variations and experimenting with both you will notice Chin Ups are bicep and arm driven where pull ups are back and shoulder driven.
What else can I do with my pull up bar?
Add some gymnastic rings and you now have a dip and body row station. Add some ab exercises to your routine as well. From a dead hang position lift your knees to your elbows and feel the burn from your abdominal region to your hands and arms which are holding you there. Or do some burpee pull ups one of my favorites. Nowhere else can you buy a piece of equipment that does so much.
Use a ladder to boost your reps!
I have found that doing a ladder workout approach has benefited my overall strength and ability to add repetitions to my max effort. It’s simple start with 1 pull up then a short period of rest. Then do 2 pull ups and rest. Then 3 pull ups and rest. Do this until you can no longer add reps to your sets. You can modify this by starting with 2 pull ups then 4 then 6 then 8 then 10 and by the end of your ladder you can easily have just done 30 or more pull ups.
What pull up bar should I buy?
First decide what options your space allows. Doorway
pull up bars
are acceptable however the more serious athlete will want to consider a sturdy safer fixed mount pull up bar-chin up bar that attaches to your wall or ceiling. My personal choice was the Stud Bar available online at www.studbarpullup.com. It’s highly regarded in the CrossFit and P90X communities. Made of 14 gauge welded steel finished with a durable powder coat finish it’s the only pull up bar designed so well it was issued a U.S. patent. Stud Bar comes assembled and is the same width as the studs in your wall or ceiling. Comes with grade 8 lag screws and easily bolts into your existing studs. It’s available in 3 different sizes to accommodate varying ceiling heights.
April 4th, 2010 in
Strength Training