Hammer Curl
Here are Todays Amazing Hammer Curl Deals
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![]() ProSource Heavy Duty Easy Gym Doorway Chin Up Pull Up Bar $27.95 End Date: Thursday Jun-7-2012 22:00:01 PDT Buy It Now for only: $27.95 Buy It Now | Add to watch list |
![]() ProSource Heavy Duty Easy Gym Doorway Chin Up Pull Up Bar TN $18.90 End Date: Sunday May-27-2012 14:02:58 PDT Bid now | Add to watch list |
![]() BODY SOLID FITNESS POWERLINE FITNESS PREACHER CURL BENCH $159.99 End Date: Saturday Jun-23-2012 5:02:06 PDT Buy It Now for only: $159.99 Buy It Now | Add to watch list |
![]() Hammer Strength Seated leg Curl Commercial Hamstrings Plate load strongman $360.00 End Date: Saturday Jun-23-2012 18:36:00 PDT Buy It Now for only: $360.00 Buy It Now | Add to watch list |
![]() Adjustable Preacher Bicep Curl Bench Heavy Duty Local SC Pickup $125.00 End Date: Thursday Jun-21-2012 13:21:44 PDT Buy It Now for only: $125.00 Buy It Now | Add to watch list |
![]() Revolving Tricep Bar NEW Home Gym Exercise Heavy Duty Chrome Handle Lifting $54.95 End Date: Saturday Jun-16-2012 22:02:47 PDT Buy It Now for only: $54.95 Buy It Now | Add to watch list |
![]() NEW Bowflex SelectTech 552 Adjustable Dumbbells Pair FREE SHIPPING $339.99 End Date: Monday May-28-2012 14:05:36 PDT Buy It Now for only: $339.99 Buy It Now | Add to watch list |
![]() New Two Bowflex SelectTech 552 Adjustable Dumbbells $374.99 End Date: Tuesday Jun-5-2012 20:29:21 PDT Buy It Now for only: $374.99 Buy It Now | Add to watch list |
![]() Universal Power Pak Proffesional 445 Adjustable Dumbbells weight Set with Stand $292.96 End Date: Wednesday Jun-6-2012 20:17:50 PDT Buy It Now for only: $292.96 Buy It Now | Add to watch list |
![]() Bowflex Xtreme 2 SE Home Gym Used $950.00 End Date: Wednesday Jun-20-2012 10:04:53 PDT Buy It Now for only: $950.00 Buy It Now | Add to watch list |
![]() Universal Power Pak 445 Adjustable Dumbbells with Stand Combo $299.99 End Date: Saturday May-26-2012 13:23:04 PDT Buy It Now for only: $299.99 Buy It Now | Add to watch list |
![]() PowerLine PPB32X Preacher Curl Bench Workout Exercise Equipment $173.86 End Date: Thursday Jun-14-2012 15:21:10 PDT Buy It Now for only: $173.86 Buy It Now | Add to watch list |
![]() Bowflex Select Tech 2 Dumb Bells Dumbbells Adjustable Weights Fast Ship NEW $469.95 End Date: Sunday May-27-2012 7:32:13 PDT Buy It Now for only: $469.95 Buy It Now | Add to watch list |
![]() York Barbell Multi Purpose Chrome V Cable Bar $43.99 End Date: Friday Jun-8-2012 15:33:37 PDT Buy It Now for only: $43.99 Buy It Now | Add to watch list |
![]() NEW SEALED Two Bowflex SelectTech 552 Dumbbells Dial Up Weight 5 525 lbs $386.09 End Date: Wednesday Jun-13-2012 23:47:36 PDT Buy It Now for only: $386.09 Buy It Now | Add to watch list |
![]() Commercial Gym Equipment Lot Entire Gym for sale $24,500.00 End Date: Tuesday Jun-19-2012 5:21:59 PDT Buy It Now for only: $24,500.00 Buy It Now | Add to watch list |
![]() Bowflex SelectTech 552 Adjustable Dumbbells Pair Workout Exercise Equipment $408.85 End Date: Thursday Jun-14-2012 15:16:27 PDT Buy It Now for only: $408.85 Buy It Now | Add to watch list |
![]() BOWFLEX SelectTech 552 Adjustable Dumbbells Pair $227.50 (8 Bids) End Date: Monday May-28-2012 7:19:53 PDT Bid now | Add to watch list |
![]() BRAND NEW Two Bowflex SelectTech 552 Dumbbells Dial Up Weight 5 525 lbs $386.00 End Date: Sunday May-27-2012 0:07:31 PDT Buy It Now for only: $386.00 Buy It Now | Add to watch list |
![]() NEW RBB 34T CAP Barbell Threaded 1 Tricep Hammer Curl Weight Lifting Bar $69.00 End Date: Sunday Jun-3-2012 17:43:29 PDT Buy It Now for only: $69.00 Buy It Now | Add to watch list |
![]() POWERLINE Preacher Curl Weight Bench PPB32X Body Solid $167.99 End Date: Thursday Jun-7-2012 21:45:27 PDT Buy It Now for only: $167.99 Buy It Now | Add to watch list |
![]() NEW Body Solid Olympic Triceps Bar Hammer Curl Bar $75.00 End Date: Sunday Jun-17-2012 16:17:04 PDT Buy It Now for only: $75.00 Buy It Now | Add to watch list |
![]() Pull Chin Up Bar Back Chest Shoulder Arm Abs Muscle Strength Exerciser Mount NEW $42.64 End Date: Monday Jun-4-2012 19:55:31 PDT Buy It Now for only: $42.64 Buy It Now | Add to watch list |
![]() NEW RB 34S CAP Barbell Standard 1 Chrome Tricep Hammer Curl Weight Bar $65.00 End Date: Sunday Jun-3-2012 17:37:13 PDT Buy It Now for only: $65.00 Buy It Now | Add to watch list |
![]() HAMMER STRENGTH PREACHER CURL BENCH EXCELLENT CONDITION $599.99 End Date: Sunday May-27-2012 12:04:32 PDT Buy It Now for only: $599.99 Buy It Now | Add to watch list |
![]() Universal Power Pak Proffesional 445 Adjustable Dumbbells weight Set with Stand $279.99 End Date: Wednesday Jun-6-2012 20:17:47 PDT Buy It Now for only: $279.99 Buy It Now | Add to watch list |
![]() Hammer Strength Leg Curl $900.00 End Date: Wednesday Jun-20-2012 9:57:05 PDT Buy It Now for only: $900.00 Buy It Now | Add to watch list |
![]() Life Fitness Prone PRO Curl Leg Functional School Clinic Gym Glute Hams Speed $1,840.00 End Date: Thursday May-31-2012 13:35:42 PDT Buy It Now for only: $1,840.00 Buy It Now | Add to watch list |
![]() Hammer Strength Prone Leg Curl Functional Exercise Train Stability Power Gym $1,450.00 End Date: Wednesday May-30-2012 13:15:37 PDT Buy It Now for only: $1,450.00 Buy It Now | Add to watch list |
![]() York Machine Bar 15 Piece Cable Attachment Set W Rack $779.99 End Date: Saturday Jun-9-2012 11:06:09 PDT Buy It Now for only: $779.99 Buy It Now | Add to watch list |
![]() Preacher Curl Bench PPB32X By Body Solid New $181.00 End Date: Saturday Jun-2-2012 5:49:45 PDT Buy It Now for only: $181.00 Buy It Now | Add to watch list |
![]() ProSource Heavy Duty Easy Gym Doorway Chin Up Pull Up Bar $54.95 End Date: Sunday May-27-2012 16:39:34 PDT Buy It Now for only: $54.95 Buy It Now | Add to watch list |
![]() Revolving Tricep Bar Home Gym Exercise Heavy Duty Chrome Handle Lifting NEW $54.50 End Date: Tuesday Jun-19-2012 18:26:57 PDT Buy It Now for only: $54.50 Buy It Now | Add to watch list |
![]() York Barbell Machine Bar 15 Piece Cable Attachment Set $549.99 End Date: Friday Jun-8-2012 15:33:20 PDT Buy It Now for only: $549.99 Buy It Now | Add to watch list |
![]() Cybex VR2 Circuit 17 selectorized machines $11,000.00 End Date: Monday May-28-2012 12:25:24 PDT Buy It Now for only: $12,200.00 Buy It Now | Bid now | Add to watch list |
![]() Complete Gym Equipment Package w Warranty $46,000.00 End Date: Tuesday Jun-12-2012 14:21:06 PDT Buy It Now for only: $46,000.00 Buy It Now | Add to watch list |
![]() POWERLINE Preacher Curl Bench PPB32X by Body Solid $175.71 End Date: Saturday Jun-9-2012 12:18:09 PDT Buy It Now for only: $175.71 Buy It Now | Add to watch list |
![]() Cybex Prone Leg Curl Functional Trainer Strength Rehabilatation Gym Pitt Core $1,590.00 End Date: Wednesday May-30-2012 12:49:15 PDT Buy It Now for only: $1,590.00 Buy It Now | Add to watch list |
![]() BowFlex Bow Flex Weight Set Adjustable Dumbbells Quick Change Dumbells Pair New $399.95 End Date: Thursday Jun-7-2012 18:45:55 PDT Buy It Now for only: $399.95 Buy It Now | Add to watch list |
![]() NEW Bowflex SelectTech 552 Adjustable Dumbbells Pair QUICK SHIP $549.97 End Date: Wednesday Jun-6-2012 19:24:27 PDT Buy It Now for only: $549.97 Buy It Now | Add to watch list |
![]() New Bowflex SelectTech 552 Adjustable Dumbbells Pair $349.99 End Date: Sunday Jun-17-2012 12:10:40 PDT Buy It Now for only: $349.99 Buy It Now | Add to watch list |
![]() CYBEX FOREARM WRIST ROTATION WRIST CURL MACHINE HARD TO FIND $849.99 End Date: Thursday May-31-2012 6:27:34 PDT Buy It Now for only: $849.99 Buy It Now | Add to watch list |
![]() Hammer Strength Leg Curl SeatedFunctional Exercise Train Stability Power Gym $1,250.00 End Date: Saturday Jun-16-2012 6:10:07 PDT Buy It Now for only: $1,250.00 Buy It Now | Add to watch list |
![]() body solid Powerline Preacher Curl Bench PPB32W $199.99 End Date: Thursday Jun-14-2012 4:07:26 PDT Buy It Now for only: $199.99 Buy It Now | Add to watch list |
![]() WEIGHT LIFTING BLOB1 2 of a 95 dumbbellSTRONGMANNON YORKGRIP STRENGTH $44.99 End Date: Tuesday Jun-19-2012 0:20:52 PDT Buy It Now for only: $44.99 Buy It Now | Add to watch list |
![]() ProSource Heavy Duty Easy Gym Doorway Chin Up Pull Up Bar $36.10 End Date: Sunday Jun-17-2012 13:28:05 PDT Buy It Now for only: $36.10 Buy It Now | Add to watch list |
![]() NEW ProSource Heavy Duty Easy Gym Doorway Chin up Pull Up Bar QUICK SHIP $53.92 End Date: Sunday Jun-10-2012 16:56:01 PDT Buy It Now for only: $53.92 Buy It Now | Add to watch list |
![]() Cybex Biceps Arm Curl Functional Trainer Strength Rehabilatation Gym Press Core $1,510.00 End Date: Monday May-28-2012 17:45:41 PDT Buy It Now for only: $1,510.00 Buy It Now | Add to watch list |
![]() NEW Powerline Preacher Curl Bench by Body Solid PPB32X $195.00 End Date: Wednesday Jun-13-2012 19:05:10 PDT Buy It Now for only: $195.00 Buy It Now | Add to watch list |
![]() Old School Dynacam Dymanics 3 pc Circuit Chrome Heavy Duty 70s Awesome Equipmen $1,810.00 End Date: Thursday Jun-14-2012 1:16:22 PDT Buy It Now for only: $1,810.00 Buy It Now | Add to watch list |
![]() NEW Bowflex SelectTech 552 Adjustable Dumbbells Pair $375.65 End Date: Saturday Jun-2-2012 12:22:55 PDT Buy It Now for only: $375.65 Buy It Now | Add to watch list |
![]() Cybex Eagle 9 machine circuit $8,000.00 End Date: Monday May-28-2012 12:28:53 PDT Buy It Now for only: $9,000.00 Buy It Now | Bid now | Add to watch list |
![]() Bowflex Select Tech 2 Pair Home Exercise DumbBells Adjustable Sterngth Weights $449.95 End Date: Wednesday Jun-6-2012 19:15:39 PDT Buy It Now for only: $449.95 Buy It Now | Add to watch list |
![]() Weider Olympic Sized Chrome Tricep Bar NEW $64.29 End Date: Friday Jun-1-2012 9:59:05 PDT Buy It Now for only: $64.29 Buy It Now | Add to watch list |
![]() 80 PLUS MACHINE FITNESS CENTER AVAILABLE RIGHT NOW $90,000.00 End Date: Saturday Jun-16-2012 19:13:46 PDT Buy It Now for only: $90,000.00 Buy It Now | Add to watch list |
![]() STRIVE BICEP CURL W SMART STRENG ADJUSTABLE CAM $799.99 End Date: Tuesday Jun-12-2012 14:30:21 PDT Buy It Now for only: $799.99 Buy It Now | Add to watch list |
![]() HAMMER STRENGTH ISO LATERAL KNEELING LEG CURL MINT CONDITION HARD TO FIND $1,399.99 End Date: Wednesday Jun-20-2012 11:40:06 PDT Buy It Now for only: $1,399.99 Buy It Now | Add to watch list |
![]() NEW Heavy Duty Easy Home Gym Exercise Workout Doorway Chin Up Pull Up Bar $46.99 End Date: Tuesday Jun-19-2012 22:45:23 PDT Buy It Now for only: $46.99 Buy It Now | Add to watch list |
![]() DAVID Gym Equipment Leg Extension Leg Curl Liberty U $2,170.00 End Date: Monday Jun-11-2012 10:23:14 PDT Buy It Now for only: $2,170.00 Buy It Now | Add to watch list |
![]() LIFE FITNESS PRO SERIES SU75 ARM CURL BICEPS CURL $899.99 End Date: Monday May-28-2012 17:03:41 PDT Buy It Now for only: $899.99 Buy It Now | Add to watch list |
![]() York Barbell Olympic Bi Tri Trap Bar with Rubber Grips $149.99 End Date: Friday Jun-8-2012 15:33:47 PDT Buy It Now for only: $149.99 Buy It Now | Add to watch list |
![]() Hammer Strength Seated Leg Curl Conditioning Lifefit $1,280.10 End Date: Thursday Jun-7-2012 15:00:20 PDT Buy It Now for only: $1,280.10 Buy It Now | Add to watch list |
![]() FLEX 11 PIECE CIRCUIT EXCELLENT CONDITION $7,699.99 End Date: Friday Jun-22-2012 10:35:32 PDT Buy It Now for only: $7,699.99 Buy It Now | Add to watch list |
![]() Powerline Preacher Curl Bench $201.99 End Date: Friday Jun-8-2012 15:32:00 PDT Buy It Now for only: $201.99 Buy It Now | Add to watch list |
![]() York Barbell 3 Foot Chrome Olympic Tricep Bar $94.99 End Date: Saturday Jun-9-2012 11:07:17 PDT Buy It Now for only: $94.99 Buy It Now | Add to watch list |
![]() 2 Workout Express Health Club Signs Womens Fit Ladies $1,170.00 End Date: Friday Jun-1-2012 18:41:02 PDT Buy It Now for only: $1,170.00 Buy It Now | Add to watch list |
![]() York Barbell Single Grip Triceps Hammer Pressdown Rope $26.99 End Date: Friday Jun-8-2012 15:33:31 PDT Buy It Now for only: $26.99 Buy It Now | Add to watch list |
![]() Bowflex Xtreme XTLU Home Gym $400.00 End Date: Wednesday May-30-2012 18:09:55 PDT Buy It Now for only: $450.00 Buy It Now | Bid now | Add to watch list |
![]() York Barbell Double Grip Triceps Press Down Rope $29.99 End Date: Saturday Jun-9-2012 13:22:56 PDT Buy It Now for only: $29.99 Buy It Now | Add to watch list |
![]() Cybex VR2 Seated Leg Curl Functional Trainer Strength Glute Butt Rehabilat $1,670.00 End Date: Thursday Jun-14-2012 7:17:45 PDT Buy It Now for only: $1,670.00 Buy It Now | Add to watch list |
![]() Nautilus Arthur Jones Old School Prone Lying Leg Curl Glute Butt Blaster Strengt $1,060.00 End Date: Sunday May-27-2012 5:13:03 PDT Buy It Now for only: $1,060.00 Buy It Now | Add to watch list |
![]() FLEX FLEX FITNESS LEVERAGE PLATE LOADED KNEELING LEG CURL NEW SMOOTH MOTION $1,399.99 End Date: Thursday May-31-2012 12:25:37 PDT Buy It Now for only: $1,399.99 Buy It Now | Add to watch list |
![]() Nautilus 2ST Prone PRO Curl Leg Functional School Clinic Gym Glute Hams Speed $1,840.00 End Date: Friday Jun-8-2012 11:25:13 PDT Buy It Now for only: $1,840.00 Buy It Now | Add to watch list |
![]() York Barbell Standard 1 inch Spin Lock Chrome Super Curl Bar $69.00 End Date: Friday Jun-8-2012 15:31:20 PDT Buy It Now for only: $69.00 Buy It Now | Add to watch list |
![]() Adjustable Dumbbells Weights Set Flexible Strength Workout Training Exercise $410.00 End Date: Friday Jun-1-2012 11:33:26 PDT Buy It Now for only: $410.00 Buy It Now | Add to watch list |
![]() STREAMLINE SELECTORIZED KNEELING LEG CURL $549.99 End Date: Thursday May-31-2012 10:05:16 PDT Buy It Now for only: $549.99 Buy It Now | Add to watch list |
![]() Body Solid PowerLine Preacher Curl Bench $195.00 End Date: Saturday Jun-9-2012 14:19:00 PDT Buy It Now for only: $195.00 Buy It Now | Add to watch list |
![]() NAUTILUS XPLOAD PRONE LEG CURL $1,099.99 End Date: Tuesday May-29-2012 18:20:32 PDT Buy It Now for only: $1,099.99 Buy It Now | Add to watch list |
![]() Brand New Home Indoors Strength Heavy Duty Easy Gym Doorway Chin Up Pull Up Bar $39.95 End Date: Tuesday Jun-12-2012 18:16:09 PDT Buy It Now for only: $39.95 Buy It Now | Add to watch list |
![]() Icarian Prone Leg Curl w Warranty $1,495.00 End Date: Sunday Jun-17-2012 12:51:52 PDT Buy It Now for only: $1,495.00 Buy It Now | Add to watch list |
![]() Brand New ProSource Heavy Duty Easy Gym Doorway Chin up Pull Up Bar Exercise NIB $54.99 End Date: Saturday Jun-9-2012 8:47:55 PDT Buy It Now for only: $54.99 Buy It Now | Add to watch list |
![]() PROMAXIMA FITNESS P 192 COMBINATION SEATED BICEPS CURL TRICEPS PUSHDOWN $1,099.99 End Date: Sunday May-27-2012 10:32:11 PDT Buy It Now for only: $1,099.99 Buy It Now | Add to watch list |
![]() PARAMOUNT AP 2300 BICEPS CURL $999.99 End Date: Friday Jun-22-2012 15:34:31 PDT Buy It Now for only: $999.99 Buy It Now | Add to watch list |
![]() York Barbell Standard 1 inch Triceps Bar $86.00 End Date: Friday Jun-8-2012 15:30:45 PDT Buy It Now for only: $86.00 Buy It Now | Add to watch list |
![]() Bowflex SelectTech 552 Adjustable Dumbbells Pair $307.75 (26 Bids) End Date: Saturday May-26-2012 18:31:25 PDT Bid now | Add to watch list |
![]() Powerline Preacher Curl Bench PPB32X $225.00 End Date: Thursday Jun-7-2012 1:49:00 PDT Buy It Now for only: $225.00 Buy It Now | Add to watch list |
![]() CYBEX GALILEO ARM CURL MINT $1,299.99 End Date: Wednesday Jun-6-2012 16:33:28 PDT Buy It Now for only: $1,299.99 Buy It Now | Add to watch list |
![]() York Barbell Multi Exercise Cable Bar with Rubber Grips $57.99 End Date: Saturday Jun-9-2012 11:04:00 PDT Buy It Now for only: $57.99 Buy It Now | Add to watch list |
![]() Weight Plates Olympic Grip 500 lb EZ Curl Bar Collars VTX Barbell New $680.00 End Date: Thursday Jun-7-2012 9:02:39 PDT Buy It Now for only: $680.00 Buy It Now | Add to watch list |
![]() Complete Gym Equipment Package StrengthCircuit Treadmills Elliptical Stepper $40,000.00 End Date: Tuesday Jun-12-2012 14:44:09 PDT Buy It Now for only: $40,000.00 Buy It Now | Add to watch list |
![]() STRIVE BICEP CURL TRICEP EXTENSION W SMART STRENGTH CAM BUY AS SET AND SAVE $1,299.99 End Date: Tuesday Jun-12-2012 14:43:00 PDT Buy It Now for only: $1,299.99 Buy It Now | Add to watch list |
![]() HAMMER STRENGTH PREACHER CURL BENCH $549.99 End Date: Monday Jun-18-2012 17:21:53 PDT Buy It Now for only: $549.99 Buy It Now | Add to watch list |
![]() Powerline Preacher Curl Bench $175.49 End Date: Saturday Jun-16-2012 13:35:12 PDT Buy It Now for only: $175.49 Buy It Now | Add to watch list |
![]() Quantum Itegra Standing Leg Curl w Warranty $1,495.00 End Date: Monday May-28-2012 9:46:55 PDT Buy It Now for only: $1,495.00 Buy It Now | Add to watch list |
![]() CYBEX SCOTT CURL PREACHER BENCH $499.99 End Date: Friday Jun-15-2012 14:01:44 PDT Buy It Now for only: $499.99 Buy It Now | Add to watch list |
![]() Cybex VR2 Arm Curl w Warranty $1,595.00 End Date: Monday May-28-2012 14:51:19 PDT Buy It Now for only: $1,595.00 Buy It Now | Add to watch list |
![]() HAMMER STRENGTH SEATED LEG CURL $999.99 End Date: Sunday Jun-3-2012 14:17:56 PDT Buy It Now for only: $999.99 Buy It Now | Add to watch list |
![]() Cybex Eagle Selectorized Prone Leg Curl w Warranty $1,795.00 End Date: Monday Jun-18-2012 14:27:57 PDT Buy It Now for only: $1,795.00 Buy It Now | Add to watch list |
![]() Cybex VR2 Strength Circuit w Warranty 17 Piece Strength Equipment Package $26,500.00 End Date: Friday Jun-1-2012 14:28:52 PDT Buy It Now for only: $26,500.00 Buy It Now | Add to watch list |
![]() NAUTILUS SIDE LEG CURL RARE REDUCED $499.99 End Date: Wednesday Jun-13-2012 17:30:36 PDT Buy It Now for only: $499.99 Buy It Now | Add to watch list |
More Great Information on Hammer Curl:
Your Strength Training Routine and Proportionality, What You Need To Know
One of the main things you need to strive for when you are at the gym is proportionality. Many times I will see guys walking around with a chest and arms that are huge, but they wear sweat pants because they don't want you to see how they ignore their leg workouts. Give me a break with that stuff; you need to work out so your body is a matching set. A major factor of your Strength Training Routine or bodybuilding routine some may say.
There are questions about the best way to accomplish this goal. Nearly everyone you see has some part that is out of proportion. Even some of the top dogs in the business have aspects that are slightly out of proportion. The trick to getting your body into top shape is staying with a strategic steady schedule. It's not really a trick, but more like common sense, but you wouldn't think so if you look around the gym.
There are a few different ways to accomplish this goal, but I think that I have found the best way. Dividing your time between your different parts is a must. When I am talking about 'different parts' I am meaning one day you concentrate on chest, one day legs, etc. Rotation of exercise is also key factor to keeping your body guessing at what is coming up next don't screw up your Strength Training Routine by not doing this. For example, if you are doing bicep exercises you don't want to do hammer curls day after day and think that your biceps are going to have the best shape ever!
You have to mix it up in various fashions. To start with, staying with the same example, hammer curls are a compound exercise, involving many more muscles than just the bicep. So, you want to do some isolation exercises to shock the muscle; jump on the preacher curls, or crank up the weight or turn your sets upside down. There are lots of ways to get that shock to your system that is going to promote maximum growth and sculpt the muscle the way you want it to be.
That sort of shock to your muscles promotes better development of the muscles, but an even bigger part of the proportionality is making sure your body parts match. Do you have one bicep bigger than the other? Do you have the toothpick legs? Be honest with yourself. If you think other people are so struck with your arms that they don't notice your legs (or your long sweat pants in the middle of summer) you are wrong. The greatest structures on earth have the best foundations. Your legs are your foundation; you need to make them strong and solid, like the base of a pyramid.
Give yourself an honest assessment and have a friend critique you. Tell them to be brutally honest and then don't get all defensive. At least don't let them know you are unhappy about what they say. They are doing you a favor, so be a man about it and thank them.
The thing I am really trying to emphasize here is that you are making the best you; if you are doing the right things at the gym. If you are not doing the right things, hey, if you are satisfied with looking out of balance, maybe you should find another discipline than bodybuilding. This sport is about building the perfect body. Don't get me wrong, all bodies aren't going to look the same. Your perfect body won't look exactly like anyone else's, but it will be the right one for you, if you pay attention to your proportions and make them right.
Next time you are in the gym take a look around and I am sure you will agree; the best physiques are proportional.




































































































