Kettlebell Rack
Here are Todays Amazing Kettlebell Rack Deals
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 Troy Barbell 35 Lb Cast Iron Kettlebell $55.00 End Date: Saturday Jun-23-2012 11:22:38 PDT Buy It Now for only: $55.00 Buy It Now | Add to watch list |
 Kettle Bell Russian VINYL kettlebell 5LB BRAND NEW sale $19.99 End Date: Monday Jun-4-2012 1:57:45 PDT Buy It Now for only: $19.99 Buy It Now | Add to watch list |
 NEW Vinyl Coated Russian Kettlebell 30lbs 135kg $32.99 End Date: Tuesday Jun-5-2012 11:28:07 PDT Buy It Now for only: $32.99 Buy It Now | Add to watch list |
 EasyFit Vinyl Coated Contour Kettlebell 7lbs 35kg $8.39 End Date: Friday Jun-8-2012 10:25:22 PDT Buy It Now for only: $8.39 Buy It Now | Add to watch list |
 Troy Barbell 25 Lb Cast Iron Kettlebell $45.00 End Date: Monday May-28-2012 10:30:12 PDT Buy It Now for only: $45.00 Buy It Now | Add to watch list |
 ADER RUSSIAN KETTLEBELLSKETTLE BELLKETTLEBELL RACK $239.00 End Date: Thursday Jun-14-2012 9:05:41 PDT Buy It Now for only: $239.00 Buy It Now | Add to watch list |
 CFF 25 lb 4 Slot Rubber Grip Olympic Plates 2 holes Pair New Weights $8.75 End Date: Sunday Jun-24-2012 8:09:09 PDT Buy It Now for only: $8.75 Buy It Now | Add to watch list |
 Body Solid GDKR100 Kettlebell Dumbbell Rack Workout Exercise Equipment $205.98 End Date: Thursday Jun-14-2012 15:13:30 PDT Buy It Now for only: $205.98 Buy It Now | Add to watch list |
 Elite Freestyle Gymnastics Trainer Footstrap Rings Sub $45.99 End Date: Wednesday May-30-2012 7:57:31 PDT Buy It Now for only: $45.99 Buy It Now | Add to watch list |
 XMark Commercial Two Tier Kettlebell Rack XM 3110 $248.00 End Date: Wednesday Jun-20-2012 11:22:03 PDT Buy It Now for only: $248.00 Buy It Now | Add to watch list |
 Troy Barbell 70 Lb Cast Iron Kettlebell Great For CrossFit $119.00 End Date: Monday Jun-25-2012 9:31:04 PDT Buy It Now for only: $119.00 Buy It Now | Add to watch list |
 EF 4412 Narrow WeightBench Butterfly Attachment EF 4 $143.00 End Date: Wednesday Jun-6-2012 11:40:47 PDT Buy It Now for only: $143.00 Buy It Now | Add to watch list |
 BRAND NEW Vinyl Coated Russian Kettlebell 5 lbs 22kg $5.49 End Date: Wednesday Jun-20-2012 13:09:18 PDT Buy It Now for only: $5.49 Buy It Now | Add to watch list |
 Kettle Bell Russian VINYL kettlebell 20LB NEW SALE $43.99 End Date: Friday Jun-15-2012 21:18:39 PDT Buy It Now for only: $43.99 Buy It Now | Add to watch list |
 New 4 100lb Commercial Olympic Weight Bar Bench 400 lbs Plates $616.99 End Date: Monday Jun-18-2012 10:47:19 PDT Buy It Now for only: $616.99 Buy It Now | Add to watch list |
 Troy Barbell 10 Lb Cast Iron Kettlebell Great For CrossFit $25.00 End Date: Monday Jun-25-2012 9:24:58 PDT Buy It Now for only: $25.00 Buy It Now | Add to watch list |
 NEW Vinyl Coated Russian Kettlebell 60lbs 27kg $64.99 End Date: Wednesday Jun-20-2012 13:27:01 PDT Buy It Now for only: $64.99 Buy It Now | Add to watch list |
 Steve Cotter Encyclopedia of Kettlebells Series 1 DVDs $59.99 End Date: Wednesday May-30-2012 17:26:22 PDT Buy It Now for only: $59.99 Buy It Now | Add to watch list |
 RUSSIAN KETTLEBELL SET BY ADER MONSTER KETTLEBELLS $1,450.00 End Date: Monday Jun-11-2012 13:00:28 PDT Buy It Now for only: $1,450.00 Buy It Now | Add to watch list |
 EasyFit Vinyl Coated Contour Kettlebell 45lbs 22kg $45.00 End Date: Friday Jun-8-2012 13:06:45 PDT Buy It Now for only: $45.00 Buy It Now | Add to watch list |
 Weight Loaded Kettlebell Bar $24.99 End Date: Thursday May-31-2012 16:17:50 PDT Buy It Now for only: $24.99 Buy It Now | Add to watch list |
 New Yukon Chest and Bicep Professional Cable Crossover home Gym Attachment $189.99 End Date: Monday Jun-18-2012 11:05:20 PDT Buy It Now for only: $189.99 Buy It Now | Add to watch list |
 Body Solid GDRT60 Optional 3rd Tier for GDR60 Dumbbell Rack $102.11 End Date: Thursday Jun-14-2012 15:13:43 PDT Buy It Now for only: $102.11 Buy It Now | Add to watch list |
 Kettle Bell Russian VINYL kettlebell 15LB NEW SALE $35.49 End Date: Friday Jun-15-2012 20:33:48 PDT Buy It Now for only: $35.49 Buy It Now | Add to watch list |
 NEW Vinyl Coated Russian Kettlebell 40lbs 19kg $43.99 End Date: Tuesday Jun-5-2012 11:39:21 PDT Buy It Now for only: $43.99 Buy It Now | Add to watch list |
 New Xmark Fitness XM 3110 Commercial Rated Kettlebell Rack Free Shipping $245.00 End Date: Friday Jun-8-2012 18:52:34 PDT Buy It Now for only: $245.00 Buy It Now | Add to watch list |
 CrossFit Package $3,025.00 End Date: Monday May-28-2012 11:48:53 PDT Buy It Now for only: $3,025.00 Buy It Now | Add to watch list |
 XMark Commercial Two Tier Kettlebell Rack XM 3110 New $232.99 End Date: Monday Jun-18-2012 10:01:33 PDT Buy It Now for only: $232.99 Buy It Now | Add to watch list |
 CAP Dumbbell Set Weight Training Kettlebell entire body strength workout $296.86 End Date: Tuesday Jun-26-2012 0:05:47 PDT Buy It Now for only: $296.86 Buy It Now | Add to watch list |
 Xmark 2 Tier Kettlebell Rack XM 3110 $238.84 End Date: Monday Jun-4-2012 18:43:49 PDT Buy It Now for only: $238.84 Buy It Now | Add to watch list |
 BRAND NEW Vinyl Coated Russian Kettlebell 15lbs 7kg $16.49 End Date: Thursday Jun-21-2012 11:02:03 PDT Buy It Now for only: $16.49 Buy It Now | Add to watch list |
 EF Products FID Olympic Bench EF 4423 $281.92 End Date: Thursday Jun-21-2012 9:33:10 PDT Buy It Now for only: $281.92 Buy It Now | Add to watch list |
 Body Solid 5 lb to 30 lb Kettlebell Set With Rack $308.50 End Date: Friday Jun-22-2012 6:32:29 PDT Buy It Now for only: $308.50 Buy It Now | Add to watch list |
 NEW Vinyl Coated Russian Kettlebell 20lbs 9kg $21.99 End Date: Tuesday Jun-5-2012 11:09:45 PDT Buy It Now for only: $21.99 Buy It Now | Add to watch list |
 New Troy Barbell Exercise 35 Lb Cast Iron Kettlebell Strength Weight Lifting $54.99 End Date: Tuesday Jun-19-2012 23:02:46 PDT Buy It Now for only: $54.99 Buy It Now | Add to watch list |
 Kettle Bell Russian VINYL kettlebell 10LB NEW SALE $26.99 End Date: Friday Jun-15-2012 20:04:50 PDT Buy It Now for only: $26.99 Buy It Now | Add to watch list |
 NEW EF 4410 Narrow Weight Bench with Leg Developer $128.38 End Date: Thursday Jun-21-2012 8:57:00 PDT Buy It Now for only: $128.38 Buy It Now | Add to watch list |
 EF 4412 Narrow Weight Bench with Butterfly Attachment $158.45 End Date: Thursday Jun-21-2012 9:02:01 PDT Buy It Now for only: $158.45 Buy It Now | Add to watch list |
 Kettle Bell Russian VINYL kettlebell 25LB NEW SALE $55.99 End Date: Friday Jun-15-2012 21:20:00 PDT Buy It Now for only: $55.99 Buy It Now | Add to watch list |
 Ader kettlebells 2 tier kettlebell rack kettle bell $199.00 End Date: Sunday Jun-24-2012 14:18:55 PDT Buy It Now for only: $199.00 Buy It Now | Add to watch list |
 New Yukon Gym Seated Preacher Curl Arm Weight Bar Fitness Workout Bench $279.99 End Date: Monday Jun-18-2012 12:28:59 PDT Buy It Now for only: $279.99 Buy It Now | Add to watch list |
 Body Solid Kettle Bell Rack Workout Exercise Equipment $100.74 End Date: Thursday Jun-14-2012 15:14:20 PDT Buy It Now for only: $100.74 Buy It Now | Add to watch list |
 Kettle Bell Russian VINYL kettlebell 35LB NEW SALE $75.99 End Date: Friday Jun-15-2012 21:20:21 PDT Buy It Now for only: $75.99 Buy It Now | Add to watch list |
 Pro Harbinger XL Dip Weight Dead Lifting Strength Training Workout Belt $27.99 End Date: Sunday Jun-17-2012 0:09:45 PDT Buy It Now for only: $27.99 Buy It Now | Add to watch list |
 BRAND NEW Vinyl Coated Russian Kettlebell 10lbs 45kg $10.99 End Date: Thursday Jun-21-2012 11:01:31 PDT Buy It Now for only: $10.99 Buy It Now | Add to watch list |
 DUMBBELL KETTLEBELL RACK BODY SOLID NEW SHIP INCLU $220.00 End Date: Friday Jun-1-2012 9:44:19 PDT Buy It Now for only: $220.00 Buy It Now | Add to watch list |
 Body Solid Kettlebell Dumbbells 5 to 50 lb Plus Rack $715.00 End Date: Thursday Jun-7-2012 21:48:33 PDT Buy It Now for only: $715.00 Buy It Now | Add to watch list |
 RUSSIAN KETTLEBELL BY ADER 4kg 48kg SET KETTLEBELLS $1,399.00 End Date: Friday Jun-15-2012 15:01:13 PDT Buy It Now for only: $1,399.00 Buy It Now | Add to watch list |
 EasyFit Vinyl Coated Contour Kettlebell 40lbs 20kg $47.99 End Date: Friday Jun-8-2012 13:03:23 PDT Buy It Now for only: $47.99 Buy It Now | Add to watch list |
 Body Solid GDR60 2 Tier Horizontal Dumbbell Rack Workout Exercise Equipment $999.00 End Date: Thursday Jun-14-2012 15:13:39 PDT Buy It Now for only: $999.00 Buy It Now | Add to watch list |
 CFF 10 lb 4 Slot Rubber Grip Olympic Plates 2 holes Pair New Weights $35.00 End Date: Sunday Jun-24-2012 8:17:08 PDT Buy It Now for only: $35.00 Buy It Now | Add to watch list |
 EasyFit Vinyl Coated Contour Kettlebell 30lbs 14kg $33.99 End Date: Friday Jun-8-2012 12:57:28 PDT Buy It Now for only: $33.99 Buy It Now | Add to watch list |
 RUSSIAN KETTLEBELL BY ADER10LB 100LB SET KETTLEBELLS $999.00 End Date: Thursday Jun-14-2012 12:36:18 PDT Buy It Now for only: $999.00 Buy It Now | Add to watch list |
 Troy Kettlebell Rack $255.00 End Date: Thursday May-31-2012 11:32:52 PDT Buy It Now for only: $255.00 Buy It Now | Add to watch list |
 Kettle Bell Russian VINYL kettlebell 30LB NEW SALE $65.99 End Date: Friday Jun-15-2012 21:45:13 PDT Buy It Now for only: $65.99 Buy It Now | Add to watch list |
 CFF 5 lb 4 Slot Rubber Grip Olympic Plates 2 holes Pair New Weights $17.50 End Date: Sunday Jun-24-2012 8:13:48 PDT Buy It Now for only: $17.50 Buy It Now | Add to watch list |
 Body Solid Dual Dumbbell Kettlebell Rack GDKR100 $231.00 End Date: Saturday Jun-16-2012 18:07:53 PDT Buy It Now for only: $231.00 Buy It Now | Add to watch list |
 Body Solid Dual Dumbbell Kettlebell Rack GDKR100 $204.29 End Date: Tuesday May-29-2012 13:44:50 PDT Buy It Now for only: $204.29 Buy It Now | Add to watch list |
 24 Heavy Gauge Kettlebell Rack C0350N 24 NY Barbells $249.95 End Date: Wednesday Jun-13-2012 10:47:13 PDT Buy It Now for only: $249.95 Buy It Now | Add to watch list |
 New Body Solid 3 Level Kettlebell Storage Rack $49.95 End Date: Friday Jun-8-2012 8:47:47 PDT Buy It Now for only: $49.95 Buy It Now | Add to watch list |
 EasyFit Vinyl Coated Contour Kettlebell 35lbs 17kg $41.99 End Date: Friday Jun-8-2012 13:01:15 PDT Buy It Now for only: $41.99 Buy It Now | Add to watch list |
 NEW Body Solid Dual Dumbbell and Kettlebell Rack $229.00 End Date: Sunday Jun-10-2012 20:52:16 PDT Buy It Now for only: $229.00 Buy It Now | Add to watch list |
 Body Solid 10 lb Rubber Coated Kettlebell $33.00 End Date: Saturday Jun-9-2012 15:10:31 PDT Buy It Now for only: $33.00 Buy It Now | Add to watch list |
 36 Heavy Gauge Kettlebell Rack C0350N 36 NY Barbells $299.95 End Date: Wednesday Jun-13-2012 13:23:55 PDT Buy It Now for only: $299.95 Buy It Now | Add to watch list |
 CFF 255 lb 4 Slot Rubber Grip Olympic Plate Set 2 holes New Weights $446.25 End Date: Sunday Jun-24-2012 9:08:36 PDT Buy It Now for only: $446.25 Buy It Now | Add to watch list |
 ADER RUSSIAN KETTLEBELLSKETTLE BELL KETTLEBELL HD RACK $299.00 End Date: Thursday Jun-14-2012 10:13:54 PDT Buy It Now for only: $299.00 Buy It Now | Add to watch list |
 Double Kettlebells with Body Solid Rack $499.00 End Date: Friday Jun-22-2012 10:11:43 PDT Buy It Now for only: $499.00 Buy It Now | Add to watch list |
 Body Solid Dumbbell Kettlebell Rack $246.99 End Date: Friday Jun-8-2012 19:43:40 PDT Buy It Now for only: $246.99 Buy It Now | Add to watch list |
 CFF 345 lb 4 Slot Rubber Grip Olympic Plate Set 2 holes New Weights $603.75 End Date: Sunday Jun-24-2012 9:10:39 PDT Buy It Now for only: $603.75 Buy It Now | Add to watch list |
 NEW YORK BARBELL FITNESS KETTLEBELL RACK $339.95 End Date: Thursday May-31-2012 8:38:28 PDT Buy It Now for only: $339.95 Buy It Now | Add to watch list |
 RUSSIAN KETTLEBELL4kg 24kg SET RACK KETTLEBELLS $879.00 End Date: Sunday Jun-17-2012 22:16:36 PDT Buy It Now for only: $879.00 Buy It Now | Add to watch list |
 Body Solid Kettlebell KBS275 GDKR100 5 to 50 lbs Rack $629.99 End Date: Thursday Jun-14-2012 11:57:55 PDT Buy It Now for only: $629.99 Buy It Now | Add to watch list |
 48 Heavy Gauge Kettlebell Rack C0350N 48 NY Barbells $339.95 End Date: Wednesday Jun-13-2012 13:24:50 PDT Buy It Now for only: $339.95 Buy It Now | Add to watch list |
 CFF 45 lb 4 Slot Rubber Grip Olympic Plates 2 holes Pair New Weights $157.50 End Date: Sunday Jun-24-2012 9:04:54 PDT Buy It Now for only: $157.50 Buy It Now | Add to watch list |
 RUSSIAN KETTLEBELL BY ADER 6kg 32kg SET KETTLEBELLS $830.00 End Date: Tuesday Jun-5-2012 5:15:06 PDT Buy It Now for only: $830.00 Buy It Now | Add to watch list |
 Body Solid Kettlebell Rack $105.00 End Date: Saturday Jun-9-2012 14:20:15 PDT Buy It Now for only: $105.00 Buy It Now | Add to watch list |
 RUSSIAN KETTLEBELL BY ADER 4kg 20kg SET KETTLEBELLS $499.00 End Date: Monday May-28-2012 12:07:48 PDT Buy It Now for only: $499.00 Buy It Now | Add to watch list |
 CFF 355 lb 4 Slot Rubber Grip Olympic Plate Set 2 holes New Weights $621.25 End Date: Sunday Jun-24-2012 9:12:28 PDT Buy It Now for only: $621.25 Buy It Now | Add to watch list |
 NEW Yukon Fitness 5 50 lb Hex Dumbbell Dumbell Curl Lifting Weight Set HDS 311 $699.99 End Date: Monday Jun-18-2012 17:54:38 PDT Buy It Now for only: $699.99 Buy It Now | Add to watch list |
 CFF 455 lb 4 Slot Rubber Grip Olympic Plate Set 2 holes New Weights $796.25 End Date: Sunday Jun-24-2012 9:14:03 PDT Buy It Now for only: $796.25 Buy It Now | Add to watch list |
 ADER CROSSFIT PRO GRADE RUSSIAN KETTLEBELL PAIR SET 8KG TO 48KG W DVD 2 RACKS $2,299.00 End Date: Thursday May-31-2012 10:30:53 PDT Buy It Now for only: $2,299.00 Buy It Now | Add to watch list |
 NEW Yukon Fitness 5 50 lb Hex Dumbbell Weight Set with RACK HDS 312 $1,099.99 End Date: Monday Jun-18-2012 18:32:30 PDT Buy It Now for only: $1,099.99 Buy It Now | Add to watch list |
 Body Solid Dual Dumbbell Kettlebell Rack GDKR100 $219.00 End Date: Saturday Jun-16-2012 3:30:55 PDT Buy It Now for only: $219.00 Buy It Now | Add to watch list |
 Stamina Kathy Smith Kettlebells Solution 05 3005R $49.00 End Date: Tuesday Jun-5-2012 3:05:34 PDT Buy It Now for only: $49.00 Buy It Now | Add to watch list |
 RUSSIAN KETTLEBELL BY ADER 8kg 36kg SET KETTLEBELLS $950.00 End Date: Monday May-28-2012 16:30:47 PDT Buy It Now for only: $950.00 Buy It Now | Add to watch list |
 RUSSIAN KETTLEBELL BY ADER 4kg 48kg SET KETTLEBELLS $799.00 End Date: Friday Jun-15-2012 15:25:10 PDT Buy It Now for only: $799.00 Buy It Now | Add to watch list |
 CFF 35 lb 4 Slot Rubber Grip Olympic Plates 2 holes Pair New Weights $122.50 End Date: Sunday Jun-24-2012 8:55:13 PDT Buy It Now for only: $122.50 Buy It Now | Add to watch list |
 CFF 25 lb 4 Slot Rubber Grip Olympic Plates 2 holes Pair New Weights $87.50 End Date: Sunday Jun-24-2012 8:34:00 PDT Buy It Now for only: $87.50 Buy It Now | Add to watch list |
 RUSSIAN KETTLEBELL BY ADER 6kg 36kg SET KETTLEBELLS $950.00 End Date: Monday Jun-11-2012 17:01:30 PDT Buy It Now for only: $950.00 Buy It Now | Add to watch list |
 Legend Fitness 3245 Kettlebell Rack NEW $495.00 End Date: Monday May-28-2012 14:17:06 PDT Buy It Now for only: $495.00 Buy It Now | Add to watch list |
 Body Solid 20 lb Rubber Coated Kettlebell $59.50 End Date: Saturday Jun-9-2012 15:10:10 PDT Buy It Now for only: $59.50 Buy It Now | Add to watch list |
 Body Solid 65 lb Rubber Coated Kettlebell $179.50 End Date: Saturday Jun-9-2012 14:51:58 PDT Buy It Now for only: $179.50 Buy It Now | Add to watch list |
 72 Heavy Gauge Kettlebell Rack C0350N 72 NY Barbells $399.95 End Date: Wednesday Jun-13-2012 13:26:23 PDT Buy It Now for only: $399.95 Buy It Now | Add to watch list |
 EF Products International Olympic Bench w Leg Extension Preacher Curl EF 4424 $306.00 End Date: Thursday Jun-21-2012 10:31:13 PDT Buy It Now for only: $306.00 Buy It Now | Add to watch list |
 NEW Yukon Fitness Heavy Duty Abdominal Ab Back Workout Angled Bench Machine $329.99 End Date: Monday Jun-18-2012 18:38:18 PDT Buy It Now for only: $329.99 Buy It Now | Add to watch list |
 J Fit Cast Iron Kettlebell Rack with Set of Four Kettlells 10 0505 $183.99 End Date: Wednesday Jun-6-2012 11:03:36 PDT Buy It Now for only: $183.99 Buy It Now | Add to watch list |
 Body Solid Dual Dumbbell Kettlebell Rack $220.00 End Date: Saturday Jun-9-2012 14:50:34 PDT Buy It Now for only: $220.00 Buy It Now | Add to watch list |
 Body Solid 25 lb Rubber Coated Kettlebell $73.00 End Date: Saturday Jun-9-2012 15:10:02 PDT Buy It Now for only: $73.00 Buy It Now | Add to watch list |
 RUSSIAN KETTLEBELL BY ADER 24kg 48kg SET KETTLEBELLS $859.00 End Date: Tuesday Jun-5-2012 10:57:36 PDT Buy It Now for only: $859.00 Buy It Now | Add to watch list |
 RUSSIAN KETTLEBELL BY ADER 10LB 50LB SET KETTLEBELLS $649.00 End Date: Thursday Jun-14-2012 13:01:54 PDT Buy It Now for only: $649.00 Buy It Now | Add to watch list |
More Great Information on Kettlebell Rack:
Gym Fitness Equipment for Health - Multi Station Machine, Barbell, Dumbbell
Visiting Gym is now established as a fashion now a day. Many people are understanding the importance of daily exercises have made gym an important place for them to maintain their shape and body health. Gym is equipped with many advanced equipments which are providing best fitness exercises to users. Gym equipments availability and usage is so easy that if one has budget and space to occupy home
Gym Equipment
must purchase for home. One must know the importance of such gym equipments which are illustrated here. Trampoline is an effective form of Aerobic Exercise which improves cardio-vascular system, heart, lungs and blood vessels due to better utilization of oxygen. Workout bench, abdominal bench, power cage, smith machine and multi station machine are considered as best workout and fitness equipments for exercise. A Barbell is a piece of gym equipment used in weight lifting or power lifting. Barbells range in length from 4 feet to 7 feet. Disc weights (plates) are solid onto the outer portions of the bar to obtain the desired total weight. There are main two types of barbells. One is Olympic barbells known as weightlifting barbell consist of a bar in which the sleeves rotate and a standard barbell is 28-32mm thick all the way along except the wider rings delimiting the end sections. It is a single solid piece of metal without rotating parts. There is no standard length of weight.
A dumbbell is the
fitness equipment
used in weight training and type of Free Weight can be used single or in pairs. There are various types of dumbbells available in market like Adjustable Dumbbells, fixed-weight dumbbells and selectorized dumbbells. Olympic Weight plates are used in gym and Standard Weight plates are used in home gym. These weight plates get attached to barbells or weight machines to build your Muscle Strength. There are many features of Olympic weight plates and standard weight plates like basic material used, size, bumper, handles and lifting are some key features for selecting weight plates.
Kettlebell
is a Cast Iron used for fitness exercised combine cardiovascular, strength and flexibility. Kettlebells sizes vary from 4 pounds to 173 pounds. It’s looks similar to dumbbells but used in ballistic and swinging movements exercises. It's used particularly for lower back, legs, and shoulders increasing grip strength. Kettlebell is used for basic movements such as the swing, snatch, and clean and jerk engaging entire body at once.
Medicine Ball is also recognized as exercise ball, med ball or fitness ball is a weighted ball frequently used for rehabilitation and strength training serves as sports medicine. Medicine balls are normally sold in weights like 7kg - 10kg. Medicine ball can use as traditional training for fitness by boxing professionals to improve the strength of abdominal muscles. Dropped ball on abdomen of the boxer stimulating a punch coming from an opponent. In another gym exercise one user hold the ball against his chest and thrust it at another user who catches it against his chest which strengthens arm, chest and leg muscles. There are so many other fitness equipments are there in gym, where you can get trained by fitness trainer and keep yourself fit.