Lifting Training Gym
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More Great Information on Lifting Training Gym:
Weight loss - The Importance of High Intensity Training
Are you one of the many Americans that has followed the same gym routine and you're still lifting the same dumbbells and doing the same piece of cardio week in and week out, and you notice absolutely no difference in your body composition from month to month?
Work out too long in one session and go to the gym too frequently during the week, and your body is never stimulated enough for weight loss. Do not waste your time in the gym for hours on end, texting, chatting, taking 5 minute breaks between sets, or even worst taking two classes back to back.
- To get results in the gym, the stress placed upon your body must be specific and above your threshold.
- The stimulus must be progressive; meaning each session you will push your threshold a bit further than you have during the previous session.
- The stimulus must be intense rather than long; meaning I’d rather you would do 20 repetitions of Trx abs rather than hundreds of crunches.
- Intensity is the answer to your fat loss goals. Haven't you noticed the woman on the elliptical with her magazine, her ipad and her cup of joe? She is here every day on the very same piece of cardio, at the same time, yet she has never changed in shape or size.
Let's take that woman for example of what not to do.
First of all, she is probably eating wrong. Her workouts, like her cardio, are not intense in nature, hence generating a tolerance effect from her muscle fibers and central nervous system. She probably only works out one body part at a time; The less muscle you work out, the less calories will be burned.
If you are serious about your weight loss goal your workouts need to be as intense as posssible. The harder you train, the more calories you will be burning throughout the day, hence increasing your basal metabolic rate.
To lose weight, you need to activate both your fast twitch muscles and your slow twitch muscles. In other words you need to mix up cardio with Resistance Training, instead of doing cardio for an hour, then lifting weights.
When I train my clients,
I push them to failure each time in the safest way possible. (and by failure, I mean physical failure, not mental failure).
We mix up cardio and resistance training by doing exercises involving:
- the TRX suspension training
- the battle rope
- the Kettle Bell system
- Total Body functional movements
- crossfit
- boxing
- High Intensity Interval Training (H.I.I.T)
With my proven training method, the right amount of recovery, a customized meal plan, and the adequate supplementation, the sky is limit! So what are you waiting for? Are you ready to get in the best shape of your life?
Benjamin.gamon@gmail.com
www.trainerbengamon.webs.com
For more info you can refer to my books "weight loss 101" and "abs" available on amazon.com and your nearest bookstore.
If you live in Los Angeles and want to try a training session with me, feel free to email me.
September 19th, 2010 in
Strength Training