Perfect Pushup
Here are Todays Amazing Perfect Pushup Deals
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 Perfect Pushup BASIC Push Up Exerciser Fitness System as seen on TV $25.36 End Date: Monday Jun-11-2012 23:09:28 PDT Buy It Now for only: $25.36 Buy It Now | Add to watch list |
 Perfect Pushup $17.00 End Date: Sunday May-27-2012 8:59:15 PDT Buy It Now for only: $20.00 Buy It Now | Bid now | Add to watch list |
 the Original Perfect pushup mobile unit NEW in box AS SEEN ON TV $12.50 (4 Bids) End Date: Sunday May-27-2012 16:55:51 PDT Bid now | Add to watch list |
 NEW Original Perfect Pushup V2 Version AS SEEN ON TV $52.95 End Date: Monday Jun-4-2012 17:52:07 PDT Buy It Now for only: $52.95 Buy It Now | Add to watch list |
 Perfect Pushup Basic Training Edition Workout Body Gym Push Ups Exercise $9.99 End Date: Sunday May-27-2012 18:29:23 PDT Bid now | Add to watch list |
 Perfect Pushup Push Up Exerciser Fitness System $28.00 End Date: Sunday May-27-2012 19:52:29 PDT Buy It Now for only: $28.00 Buy It Now | Add to watch list |
 Perfect Pushup Mobile Unit $25.00 End Date: Sunday May-27-2012 20:35:53 PDT Bid now | Add to watch list |
 YES4ALL PUSH UP BARS STAND GRIP PERFECT For HOME FITNESS EXERCISE $12.00 End Date: Sunday Jun-10-2012 22:42:53 PDT Buy It Now for only: $12.00 Buy It Now | Add to watch list |
 New Perfect Pushup Exerciser $25.00 End Date: Sunday May-27-2012 20:49:11 PDT Buy It Now for only: $35.00 Buy It Now | Bid now | Add to watch list |
 GOLDS GYM ROTATING PUSH UP STANDS PERFECT FOR CHEST WORKOUTS $6.99 End Date: Tuesday Jun-19-2012 9:58:32 PDT Buy It Now for only: $6.99 Buy It Now | Add to watch list |
 Fitness Door Chin Pull Push Sit Up Bar + Pushup Combo $22.99 End Date: Monday May-28-2012 7:01:15 PDT Bid now | Add to watch list |
 NEW Original Perfect Pushup AS SEEN ON TV New Version $38.95 End Date: Sunday Jun-17-2012 19:04:17 PDT Buy It Now for only: $38.95 Buy It Now | Add to watch list |
 Perfect Pushup Exerciser $16.97 End Date: Monday May-28-2012 15:28:59 PDT Buy It Now for only: $30.00 Buy It Now | Bid now | Add to watch list |
 Chin Pull Up Bar Push Up Stands 4 Extreme Home Fitness $32.50 End Date: Wednesday May-30-2012 12:49:21 PDT Buy It Now for only: $32.50 Buy It Now | Add to watch list |
 perfect pushup counter seal test strenght training with seal test guide $18.49 End Date: Monday May-28-2012 17:44:16 PDT Bid now | Add to watch list |
 NEW PROSOURCE PUSH UP BARS STAND GRIP PERFECT For HOME FITNESS EXSERCISE $12.99 End Date: Sunday Jun-10-2012 10:39:02 PDT Buy It Now for only: $12.99 Buy It Now | Add to watch list |
 ORIGINAL PERFECT PUSHUP NEW W BONUS INSTRUCTIONAL DVD $29.99 End Date: Monday May-28-2012 18:33:19 PDT Bid now | Add to watch list |
 Perfect Pushup Digital Counter Workout Body Gym Push ups Portable Exercise P90X $17.00 End Date: Sunday Jun-10-2012 16:57:46 PDT Buy It Now for only: $17.00 Buy It Now | Add to watch list |
 BodyRev Perfect Pushup with Instructional DVD + FREE SHIPPING $19.99 End Date: Tuesday May-29-2012 12:43:56 PDT Bid now | Add to watch list |
 Push Up Bars For Home Exercise Fitness Builds Tones Arm Shoulder Chest Muscles $12.95 End Date: Monday Jun-11-2012 19:30:56 PDT Buy It Now for only: $12.95 Buy It Now | Add to watch list |
 P90X Extreme Home Fitness Workout 13 DVDs And All Guides $0.99 (1 Bid) End Date: Tuesday May-29-2012 15:56:38 PDT Bid now | Add to watch list |
 New Doorway Fitness Door Pull up Chin up Bar Sit up + Push up Combo $36.99 End Date: Friday Jun-8-2012 2:55:02 PDT Buy It Now for only: $36.99 Buy It Now | Add to watch list |
 Perfect Pushup By BodyRev $14.95 End Date: Tuesday May-29-2012 16:08:23 PDT Bid now | Add to watch list |
 New PERFECT PUSHUP Mobile Unit AS SEEN ON TV $55.95 End Date: Tuesday Jun-5-2012 15:12:02 PDT Buy It Now for only: $55.95 Buy It Now | Add to watch list |
 Perfect Pushup by BODYREV $5.99 End Date: Tuesday May-29-2012 16:44:06 PDT Bid now | Add to watch list |
 Power Tower Pull Up Push Up Dip Exercise Home Gym Knee Raise Station 2DayShip $187.95 End Date: Monday Jun-25-2012 16:03:56 PDT Buy It Now for only: $187.95 Buy It Now | Add to watch list |
 Perfect Pushup $9.99 End Date: Tuesday May-29-2012 22:11:23 PDT Bid now | Add to watch list |
 Perfect Pushup New in Box Unused Quick Ship push up aid $25.00 End Date: Wednesday May-30-2012 17:33:24 PDT Buy It Now for only: $25.00 Buy It Now | Add to watch list |
 Power Push Up Grips $9.99 End Date: Wednesday May-30-2012 19:28:01 PDT Buy It Now for only: $19.99 Buy It Now | Bid now | Add to watch list |
 Easy dismantle Convenient and Portable H Shape Plastic Push up Stand $12.00 End Date: Saturday Jun-9-2012 9:51:14 PDT Buy It Now for only: $12.00 Buy It Now | Add to watch list |
 Mens Heath Push up bars $12.99 End Date: Thursday May-31-2012 10:02:27 PDT Buy It Now for only: $14.99 Buy It Now | Bid now | Add to watch list |
 Perfect Pushup Combo Kit Exercise Workout For GymField Or Home $42.90 End Date: Sunday Jun-3-2012 18:12:24 PDT Buy It Now for only: $42.90 Buy It Now | Add to watch list |
 PERFECT PUSHUP NEW IN BOX WITH INSTRUCTIONAL DVD $19.00 End Date: Thursday May-31-2012 12:41:30 PDT Bid now | Add to watch list |
 NEW Power Tower Pull Up Push Up Dip Exercise Home Gym Knee Raise Station 2DShip $193.85 End Date: Sunday Jun-17-2012 22:49:57 PDT Buy It Now for only: $193.85 Buy It Now | Add to watch list |
 Perfect Pushup $15.00 End Date: Friday Jun-1-2012 12:41:04 PDT Buy It Now for only: $20.00 Buy It Now | Bid now | Add to watch list |
 Perfect Pushup by BODYREV $9.95 End Date: Saturday Jun-9-2012 18:43:50 PDT Buy It Now for only: $9.95 Buy It Now | Add to watch list |
 XMark Fitness Power Tower with Dip Station and Pull Up Bar $199.00 End Date: Saturday Jun-2-2012 13:22:04 PDT Bid now | Add to watch list |
 Perfect Pushup Mobile Unit Provides Great Workout Form $39.99 End Date: Saturday Jun-23-2012 23:03:05 PDT Buy It Now for only: $39.99 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Sunday May-27-2012 6:31:31 PDT Bid now | Add to watch list |
 Push up Stands Bars Muscle Fitness Perfect Exercise $24.99 End Date: Saturday Jun-9-2012 9:05:41 PDT Buy It Now for only: $24.99 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Sunday May-27-2012 7:02:04 PDT Bid now | Add to watch list |
 Golds Gym Power Tower Knee Raise Push Up Station NEW $179.99 End Date: Friday Jun-15-2012 0:13:23 PDT Buy It Now for only: $179.99 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Sunday May-27-2012 7:32:06 PDT Bid now | Add to watch list |
 PERFECT PUSHUP ORIGINAL BY BODYREV NEW IN BOX WITH 2 BONUS INSTRUCTIONAL DVDS $24.99 End Date: Monday Jun-25-2012 4:30:23 PDT Buy It Now for only: $24.99 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Sunday May-27-2012 8:02:27 PDT Bid now | Add to watch list |
 DELUXE CXP DOORWAY PULL UP BAR CHIN UP BAR FOR P90X WORKOUT EXCERCISE $25.30 End Date: Wednesday May-30-2012 18:38:37 PDT Buy It Now for only: $25.30 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Sunday May-27-2012 8:31:44 PDT Bid now | Add to watch list |
 EF 4432 Power Tower VKR Vertical Knee Station Station $205.33 End Date: Saturday Jun-9-2012 11:12:25 PDT Buy It Now for only: $205.33 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Sunday May-27-2012 9:19:58 PDT Bid now | Add to watch list |
 NEW Heavy Grips Hand Grippers Set of SIX FREE SHIPPING $60.00 End Date: Saturday Jun-2-2012 15:52:15 PDT Buy It Now for only: $60.00 Buy It Now | Add to watch list |
 HEAVY DUTY DOORWAY HOME GYM TRAINING CHIN PULL UP WORKOUT EXERCISE FITNESS BAR $22.99 End Date: Sunday May-27-2012 9:20:59 PDT Bid now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Sunday May-27-2012 9:32:58 PDT Bid now | Add to watch list |
 Yes4All CXP Chin Pull Up Bar for Home Fitness Programs $25.30 End Date: Sunday Jun-10-2012 0:13:25 PDT Buy It Now for only: $25.30 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Sunday May-27-2012 10:20:23 PDT Bid now | Add to watch list |
 Chin Pull Up Bar Push Up Stands 4 Extreme Home Fitness $32.50 End Date: Wednesday May-30-2012 12:54:49 PDT Buy It Now for only: $32.50 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Sunday May-27-2012 10:33:13 PDT Bid now | Add to watch list |
 New TKO PUSH UP BARS Extreme Training Pull Best Perfect Exercises Chin Stands $19.95 End Date: Saturday Jun-2-2012 11:57:15 PDT Buy It Now for only: $19.95 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Sunday May-27-2012 11:03:53 PDT Bid now | Add to watch list |
 NEW Original Perfect Pushup AS SEEN ON TV $35.95 End Date: Sunday Jun-24-2012 19:19:12 PDT Buy It Now for only: $35.95 Buy It Now | Add to watch list |
 DOOR CHIN PUSH PULL UP FITNESS BAR RESISTANCE BANDS SET $35.99 End Date: Sunday May-27-2012 11:05:59 PDT Bid now | Add to watch list |
 HARBINGER 373500 Padded Handle Push Up Bars Stands NEW $14.29 End Date: Monday Jun-11-2012 9:39:37 PDT Buy It Now for only: $14.29 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Sunday May-27-2012 11:33:08 PDT Bid now | Add to watch list |
 Power Tower Pull Ups Triceps Dips Free Standing Home Workout Exercise Machine $131.95 End Date: Saturday Jun-9-2012 15:50:03 PDT Buy It Now for only: $131.95 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Sunday May-27-2012 12:03:42 PDT Bid now | Add to watch list |
 Rotating Handles Push Ups As Seen On TV Fitness Perfect Pushup Set WITH DVD $29.99 End Date: Wednesday Jun-20-2012 8:38:05 PDT Buy It Now for only: $29.99 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Sunday May-27-2012 12:32:53 PDT Bid now | Add to watch list |
 NEW Original Perfect Pushup V2 Version AS SEEN ON TV FACTORY SEALED BOX $57.95 End Date: Tuesday Jun-19-2012 20:13:46 PDT Buy It Now for only: $57.95 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Sunday May-27-2012 13:03:26 PDT Bid now | Add to watch list |
 Power Tower Pull Up Push Up Dip Exercise Home Gym Vertical Knee Raise Station $193.95 End Date: Saturday Jun-16-2012 13:11:22 PDT Buy It Now for only: $193.95 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Sunday May-27-2012 13:32:06 PDT Bid now | Add to watch list |
 Perfect Fitness Rotating Pushup Mobile Unit travel push up exercise compact NEW $35.00 End Date: Sunday Jun-3-2012 9:38:55 PDT Buy It Now for only: $35.00 Buy It Now | Add to watch list |
 HEAVY DUTY DOORWAY HOME GYM TRAINING CHIN PULL UP WORKOUT EXERCISE FITNESS BAR $22.99 End Date: Sunday May-27-2012 13:36:37 PDT Bid now | Add to watch list |
 Perfect PushUp Basic As Seen On TV Fitness Exercise NEW $39.99 End Date: Tuesday Jun-12-2012 0:46:48 PDT Buy It Now for only: $39.99 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Sunday May-27-2012 14:03:51 PDT Bid now | Add to watch list |
 MiR 60Lbs Fittest Narrow Adjustable Weighted Vest New $179.99 End Date: Friday Jun-22-2012 16:37:35 PDT Buy It Now for only: $179.99 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Sunday May-27-2012 14:32:32 PDT Bid now | Add to watch list |
 Stamina 1690 Power Tower Exercidse Workout Push Up NEW $118.99 End Date: Sunday Jun-10-2012 18:59:17 PDT Buy It Now for only: $118.99 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Sunday May-27-2012 15:03:29 PDT Bid now | Add to watch list |
 Perfect Pushup Exerciser Pads Satisfaction Guarantee $29.99 End Date: Sunday Jun-24-2012 19:53:43 PDT Buy It Now for only: $29.99 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Sunday May-27-2012 15:32:55 PDT Bid now | Add to watch list |
 A Perfect Pushup BASIC Push Up Exerciser Fitness System as seen on TV $26.99 End Date: Wednesday May-30-2012 15:57:30 PDT Buy It Now for only: $26.99 Buy It Now | Add to watch list |
 3 in 1 Door Pull Up Bar Home Gym Set FREE Hand Grip Exercisers $29.95 End Date: Sunday May-27-2012 15:59:48 PDT Bid now | Add to watch list |
 Original Bodyrev Perfect Pushup Workout Bases WAY BELOW COST $20.00 End Date: Monday May-28-2012 20:15:13 PDT Buy It Now for only: $20.00 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Sunday May-27-2012 16:02:51 PDT Bid now | Add to watch list |
 NEW DOORWAY PULL UP BAR CHIN UP BAR 4 P90X WORKOUT EXCERCISE $35.99 End Date: Saturday Jun-9-2012 1:50:24 PDT Buy It Now for only: $35.99 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Sunday May-27-2012 16:33:06 PDT Bid now | Add to watch list |
 ULTIMATE PUSH UP AS SEEN ON TV PERFECT PUSHUP GRIPS $12.99 End Date: Tuesday Jun-26-2012 5:26:46 PDT Buy It Now for only: $12.99 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Sunday May-27-2012 17:04:06 PDT Bid now | Add to watch list |
 ORIGINAL Perfect Pushup Rotating Handles Heavy Duty Body Rev Work Out System $17.99 End Date: Tuesday Jun-12-2012 17:34:11 PDT Buy It Now for only: $17.99 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Sunday May-27-2012 17:33:12 PDT Bid now | Add to watch list |
 NEW Pure Fitness Multi Purpose Workout Exercise Training Bar FREE SHIPPING $26.99 End Date: Friday Jun-1-2012 15:17:23 PDT Buy It Now for only: $26.99 Buy It Now | Add to watch list |
 PERFECT PULLUP NEW INVENTED BY A US NAVY SEAL AS SEEN ON TV $25.00 End Date: Sunday May-27-2012 17:33:19 PDT Bid now | Add to watch list |
 2 QTY GOLDS GYM PERFECT PUSH UP STANDS BARS HANDLES NEW $13.99 End Date: Tuesday May-29-2012 17:39:18 PDT Buy It Now for only: $13.99 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Sunday May-27-2012 18:05:03 PDT Bid now | Add to watch list |
 3 in 1 Door Chin Pull Sit Up Home Gym Ab Bar NEW $19.95 End Date: Friday Jun-1-2012 15:46:24 PDT Buy It Now for only: $19.95 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Sunday May-27-2012 18:34:26 PDT Bid now | Add to watch list |
 Fitness Lifeline USA Jungle Gym $49.99 End Date: Saturday Jun-9-2012 13:40:36 PDT Buy It Now for only: $49.99 Buy It Now | Add to watch list |
 CXP CHIN PULL PUSH UP BAR FOR P90X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE $0.99 End Date: Sunday May-27-2012 19:03:24 PDT Bid now | Add to watch list |
 Weider Push Up Stands Strength ForHome Fitness workout Training $19.99 End Date: Friday Jun-15-2012 1:38:55 PDT Buy It Now for only: $19.99 Buy It Now | Add to watch list |
 Chin Pull Up Bar 3 Bands for P90X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE $24.99 End Date: Sunday May-27-2012 19:33:25 PDT Bid now | Add to watch list |
More Great Information on Perfect Pushup:
Attain Great Chest Muscles Doing the Perfect PushUp
If you're a guy or girl who wants to increase his or her chest muscles, I'm sure you've done pushups at some time or another. Or if you've done any conditioning for a sport, I bet your coach made you do some amount of pushups. They are definitely one of the most widely used exercises, but they are totally underestimated. When done correctly, they can be one of the most effective muscle-building exercises. Here are a few pointers to perform the best possible push-up set to get great results.
To start off, I have to emphasize the importance of using correct form, it is absolutely critical. If you have good form throughout the entire push-up, it will isolate your chest muscles much better and you'll get superb results. Start with your entire body straight as a board, from your toes to your head, keep your hands shoulder-width apart and keep your head looking straight ahead. As you are moving up and down during the motion of the pushup, you must keep your back straight, DO NOT, let it dip and arch, which is the natural tendency because it makes the pushup easier. I see people "cheating" like this all the time when doing pushups, and they really are only cheating themselves outta stronger, better-looking chest muscles.
Even though it makes it harder, keep everything straight as I mentioned as you SLOWLY drop down and push yourself back up with your chest muscles and tricep muscles. If you're doing it right, you'll feel a strong burning sensation in both muscle groups. Do not shy away from that feeling, that is what will get you good results! As you reach the climax of the exercise and you're muscles are really burning, keep focusing on your form and squeeze your pecs together at the top of the push-up to maximize the burn. That really tears down the muscle (which is what you want, because then it will build itself back up bigger and stronger).
Keep going until you cannot lift yourself off the floor anymore. Then, give yourself about 4-5 seconds of rest and heave yourself up to the upper, elbows locked position. Next, drop back down one more time, as slowly as possible. Fight the drop the whole way down, keep your muscles as taut as possible. Your chest muscles are exhausted, so you will inevitably fall, but if you fight against it the whole way you will experience intense burning and stretching in your pecs. Don't worrry, that is what you want! After you hit the floor, lay there for awhile and catch your breath. Now, only 2 more sets and you're done! Do that a couple times a week, and you'll see real nice gains after only 2-3 weeks.
If you are ready to take the next step in your fitness and get the sculpted body that turns heads, I recommend
Truth About Abs
or
Fat Burning Furnace
. These are the only muscle building program that have met my workout program requirements.
Choose one and start your step-by-step body transformation. Get the rock-hard body you've always wanted now!
how many days will it take to improve my body using the perfect pushup?
ive been doing the perfect pushup for about 7-8 times and ive been doing it every other day .im 16 years old and i do 150 a day . 50 on close ,50 shoulder width, and 50 far apart .will my body get any better by doing this ?and when will i see improvment?
150 pushups a day is great but start doing harder variations of the pushup such as weighted pushups whereby you put a a bag filled with heavy books on your back, elevated pushups where you elevate your feet on a chair, single handed pushups, diamond pushups where you form a triangle with your your thumb and forefingers and planche pushups being one of the hardest whereby you lift your ENTIRE body off the floor.
Remember it's not how many you do but the INTENSITY of the exercise that matters. Do 4 sets of 12 reps for pushups. You should be straining by the last rep. You will see a much better improvement if you focus on INTENSITY and not VOLUME. It would take about 2-3 months to see noticeable strength gains and the way you look.
Hope this helps 