Pro Club Line
Here are Todays Amazing Pro Club Line Deals
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 Bodysolid Pro Club Line Flat Incline Decline Bench $349.00 End Date: Friday Jun-8-2012 11:18:28 PDT Buy It Now for only: $349.00 Buy It Now | Add to watch list |
 Body Solid Pro Club Line Commercial Rated Flat Incline Decline FID Weight Bench $399.00 End Date: Sunday Jun-17-2012 7:49:40 PDT Buy It Now for only: $399.00 Buy It Now | Add to watch list |
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 Bodysolid Pro Club Line Flat Incline Decline Bench $399.00 End Date: Sunday Jun-24-2012 8:46:47 PDT Buy It Now for only: $399.00 Buy It Now | Add to watch list |
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 Body Solid Leverage Incline Bench Press LVIP AUTHORIZED DEALER $869.95 End Date: Tuesday Jun-12-2012 15:08:03 PDT Buy It Now for only: $869.95 Buy It Now | Add to watch list |
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 Body Solid Pro Club Line Commercial Lat Pulldown Row $1,750.05 End Date: Tuesday May-29-2012 10:23:36 PDT Buy It Now for only: $1,750.05 Buy It Now | Add to watch list |
 Body Solid SIB359G ProClub Line Olympic Incline Bench Workout Exercise Equipment $640.78 End Date: Thursday Jun-14-2012 15:16:05 PDT Buy It Now for only: $640.78 Buy It Now | Add to watch list |
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 Body Solid Pro Multi Squat Rack SMR1000 POWERLIFTING $1,195.00 End Date: Sunday Jun-10-2012 15:37:25 PDT Buy It Now for only: $1,195.00 Buy It Now | Add to watch list |
 Body Solid Pro Club Line Flat Olympic Bench SFB349G $605.00 End Date: Sunday Jun-17-2012 6:31:09 PDT Buy It Now for only: $605.00 Buy It Now | Add to watch list |
 Body Solid Pro Club Line SLP500G2 Leg Press with 210 Pound Weight Stack $1,973.20 End Date: Thursday Jun-14-2012 18:36:58 PDT Buy It Now for only: $1,973.20 Buy It Now | Add to watch list |
 Body Solid LVSR Leverage Seated Row Workout Exercise Equipment $1,061.43 End Date: Thursday Jun-14-2012 18:37:23 PDT Buy It Now for only: $1,061.43 Buy It Now | Add to watch list |
 Pro Club Line Leg Press Machine $1,828.99 End Date: Friday Jun-8-2012 19:46:30 PDT Buy It Now for only: $1,828.99 Buy It Now | Add to watch list |
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 Body Solid Pro Club Line Commercial Lat Mid Row Machine $1,699.00 End Date: Wednesday May-30-2012 9:41:06 PDT Buy It Now for only: $1,699.00 Buy It Now | Add to watch list |
 Body Solid SFB349G ProClub Line Olympic Flat Bench Workout Exercise Equipment $640.78 End Date: Thursday Jun-14-2012 15:16:02 PDT Buy It Now for only: $640.78 Buy It Now | Add to watch list |
 Body Solid Pro Club Line Incline Olympic Bench SIB359G $565.00 End Date: Friday Jun-1-2012 6:08:18 PDT Buy It Now for only: $565.00 Buy It Now | Add to watch list |
 Body Solid Pro Clubline Cable Crossover SCC1200G $2,399.00 End Date: Wednesday May-30-2012 13:07:05 PDT Buy It Now for only: $2,399.00 Buy It Now | Add to watch list |
 Bodysolid Pro Club Line Inner or Outer Thigh Machine $1,699.00 End Date: Wednesday May-30-2012 11:49:04 PDT Buy It Now for only: $1,699.00 Buy It Now | Add to watch list |
 Body Solid 2 Cable Column 235lb Weight Stack SDC2000G 2 $2,228.99 End Date: Thursday Jun-7-2012 21:51:29 PDT Buy It Now for only: $2,228.99 Buy It Now | Add to watch list |
 Body Solid Pro Club Lat Mid Row 310 lb Stack SLM300G 3 $1,669.99 End Date: Thursday Jun-7-2012 21:48:15 PDT Buy It Now for only: $1,669.99 Buy It Now | Add to watch list |
 NEW LVLA Body Solid Pro Club Line Commercial Grade Leverage Lat Pulldown Machine $985.00 End Date: Wednesday May-30-2012 6:52:13 PDT Buy It Now for only: $985.00 Buy It Now | Add to watch list |
 Body Solid Pro Club Line Decline Olympic Bench SDB351G $595.00 End Date: Sunday Jun-17-2012 6:27:35 PDT Buy It Now for only: $595.00 Buy It Now | Add to watch list |
 Body Solid Pro Club Line Incline Olympic Bench SIB359G $605.00 End Date: Sunday Jun-17-2012 6:35:10 PDT Buy It Now for only: $605.00 Buy It Now | Add to watch list |
 Body Solid Pro Club Line Counter Balanced Smith Machine SCB1000 $2,289.00 End Date: Thursday Jun-14-2012 14:07:52 PDT Buy It Now for only: $2,289.00 Buy It Now | Add to watch list |
 Pro Club Line Olympic Shoulder Press Bench $664.99 End Date: Friday Jun-8-2012 19:48:06 PDT Buy It Now for only: $664.99 Buy It Now | Add to watch list |
 Body Solid SDB351G ProClub Line Olympic Decline Bench Workout Exercise Equipment $651.63 End Date: Thursday Jun-14-2012 15:15:59 PDT Buy It Now for only: $651.63 Buy It Now | Add to watch list |
 Bodysolid Pro Club Line Inner or Outer Thigh Machine $1,725.00 End Date: Friday Jun-1-2012 5:48:10 PDT Buy It Now for only: $1,725.00 Buy It Now | Add to watch list |
 BODY SOLID FITNESS POWERLINE FITNESS SMITH GYM MACHINE COMPLETE PACKAGE $1,179.00 End Date: Friday Jun-8-2012 4:21:55 PDT Buy It Now for only: $1,179.00 Buy It Now | Add to watch list |
 Pro Club Line Chest Press 310 Stack $1,938.99 End Date: Friday Jun-8-2012 15:32:05 PDT Buy It Now for only: $1,938.99 Buy It Now | Add to watch list |
 Pro Club Line Leg Exten 310lb Stack $1,938.99 End Date: Friday Jun-8-2012 19:46:38 PDT Buy It Now for only: $1,938.99 Buy It Now | Add to watch list |
 Body Solid Pro Club Line Decline Olympic Bench SDB351G $565.00 End Date: Friday Jun-1-2012 6:01:48 PDT Buy It Now for only: $565.00 Buy It Now | Add to watch list |
 Body Solid SPB368G ProClub Line Olympic Shoulder Press $700.98 End Date: Thursday Jun-14-2012 15:16:08 PDT Buy It Now for only: $700.98 Buy It Now | Add to watch list |
 Body Solid Pro Club Line Multi Squat Rack SMR1000 $1,199.00 End Date: Tuesday Jun-5-2012 21:36:25 PDT Buy It Now for only: $1,199.00 Buy It Now | Add to watch list |
 Body Solid Pro Club Leg Strength Extension SLE200G 2 $1,679.99 End Date: Saturday Jun-2-2012 15:21:43 PDT Buy It Now for only: $1,679.99 Buy It Now | Add to watch list |
 Body Solid LVLP Leverage Horizontal Leg Press Workout Exercise Equipment $2,218.60 End Date: Thursday Jun-14-2012 18:37:20 PDT Buy It Now for only: $2,218.60 Buy It Now | Add to watch list |
 Power Lifting Weightlifting Fitness Belt Leather XLarge $40.64 End Date: Tuesday May-29-2012 1:14:09 PDT Buy It Now for only: $40.64 Buy It Now | Add to watch list |
 NEW SFB349G Body Solid Pro Clubline Commercial Grade Flat Olympic Bench Press $625.00 End Date: Wednesday Jun-20-2012 22:01:54 PDT Buy It Now for only: $625.00 Buy It Now | Add to watch list |
 NEW SLM300G 2 Body Solid Pro Club Commercial Grade Lat Pulldown Machine $1,849.00 End Date: Monday Jun-18-2012 20:30:02 PDT Buy It Now for only: $1,849.00 Buy It Now | Add to watch list |
 Body Solid PSM144X Powerline Smith Machine 10 Year In Home Warranty Free Ship $489.00 End Date: Monday May-28-2012 9:58:54 PDT Buy It Now for only: $489.00 Buy It Now | Add to watch list |
 NEW Body Solid Commercial Lat Pulldown Low Row Machine 310lb weight stack $1,949.00 End Date: Monday Jun-18-2012 21:00:08 PDT Buy It Now for only: $1,949.00 Buy It Now | Add to watch list |
 NEW Body Solid Pro Club LVLP Commercial Leverage Horizontal Leg Press Machine $1,975.00 End Date: Tuesday Jun-19-2012 18:42:43 PDT Buy It Now for only: $1,975.00 Buy It Now | Add to watch list |
 Body Solid Pro Club 2 Weight Stack Column SDC2000G 1 $2,213.00 End Date: Thursday Jun-7-2012 21:48:11 PDT Buy It Now for only: $2,213.00 Buy It Now | Add to watch list |
 Pro Club Line Leg Curl Machine 310 Lb Stack $1,938.99 End Date: Friday Jun-8-2012 15:27:35 PDT Buy It Now for only: $1,938.99 Buy It Now | Add to watch list |
 PowerLine Smith Machine PSM144X NEW Authorized Dealer $479.00 End Date: Saturday Jun-2-2012 22:47:06 PDT Buy It Now for only: $479.00 Buy It Now | Add to watch list |
 Pro Club Line Leg Press Machine 310Lb Stack $1,938.99 End Date: Friday Jun-8-2012 19:46:25 PDT Buy It Now for only: $1,938.99 Buy It Now | Add to watch list |
 Body Solid Pro Clubline Cable Crossover $2,799.00 End Date: Saturday Jun-9-2012 14:19:57 PDT Buy It Now for only: $2,799.00 Buy It Now | Add to watch list |
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 Pro Club Line Chest Press Machine 210Lb Stack $1,828.99 End Date: Friday Jun-8-2012 19:47:15 PDT Buy It Now for only: $1,828.99 Buy It Now | Add to watch list |
 Body Solid Pro Club Line 2 Leg Curl $1,750.49 End Date: Friday Jun-15-2012 20:09:15 PDT Buy It Now for only: $1,750.49 Buy It Now | Add to watch list |
 Body Solid Pro Club Line Lat Mid Row $1,750.49 End Date: Friday Jun-15-2012 20:24:53 PDT Buy It Now for only: $1,750.49 Buy It Now | Add to watch list |
 Body Solid Pro ClubLine Flat Incline Decline Bench $399.00 End Date: Thursday Jun-7-2012 3:35:46 PDT Buy It Now for only: $399.00 Buy It Now | Add to watch list |
 Troy Pro style dumbbells 5 50 lbs 10 pairs new $1,561.00 End Date: Tuesday Jun-19-2012 12:21:20 PDT Buy It Now for only: $1,561.00 Buy It Now | Add to watch list |
 Body Solid Leg Extension 310 lb Weight Stack SLE200G 3 $1,799.99 End Date: Thursday Jun-7-2012 21:48:14 PDT Buy It Now for only: $1,799.99 Buy It Now | Add to watch list |
 Body Solid Powerline Smith Machine $559.00 End Date: Tuesday Jun-19-2012 10:51:43 PDT Buy It Now for only: $559.00 Buy It Now | Add to watch list |
 Body Solid Pro Club Line Leg Extension $1,899.00 End Date: Saturday Jun-9-2012 14:19:50 PDT Buy It Now for only: $1,899.00 Buy It Now | Add to watch list |
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 Body Solid Pro Chest Press 310lb Weight Stack SBP100G 3 $1,669.99 End Date: Thursday Jun-7-2012 21:48:12 PDT Buy It Now for only: $1,669.99 Buy It Now | Add to watch list |
 Body Solid Pro Clubline Leg Extension Ships FREE to lower 48 $1,549.00 End Date: Friday Jun-8-2012 7:30:57 PDT Buy It Now for only: $1,549.00 Buy It Now | Add to watch list |
 Weightlifting Body Building Exercise Belt Leather X L $31.25 End Date: Saturday Jun-2-2012 23:11:26 PDT Buy It Now for only: $31.25 Buy It Now | Add to watch list |
 Body Solid Pro Leg Press 310 lb Weight Stack SLP500G 3 $1,669.99 End Date: Thursday Jun-7-2012 21:45:21 PDT Buy It Now for only: $1,669.99 Buy It Now | Add to watch list |
 Weight Plates New Olympic Grip 300 lb Bar Collars Set $380.00 End Date: Thursday Jun-7-2012 9:02:39 PDT Buy It Now for only: $380.00 Buy It Now | Add to watch list |
 Body Solid Pro Clubline Incline Olympic Bench SIB359G $699.00 End Date: Thursday Jun-7-2012 7:28:51 PDT Buy It Now for only: $699.00 Buy It Now | Add to watch list |
 Body Solid Pro Club Line 2 Leg Extension $1,750.49 End Date: Friday Jun-15-2012 19:55:30 PDT Buy It Now for only: $1,750.49 Buy It Now | Add to watch list |
 Body Solid Pro Club Line 2 Dual Cable $2,650.49 End Date: Friday Jun-15-2012 19:55:33 PDT Buy It Now for only: $2,650.49 Buy It Now | Add to watch list |
 Body Solid Pro Club Line Leg Press $1,885.49 End Date: Friday Jun-15-2012 19:55:34 PDT Buy It Now for only: $1,885.49 Buy It Now | Add to watch list |
 Body Solid Pro Club Line 1 Dual Cable $2,474.99 End Date: Friday Jun-15-2012 20:09:30 PDT Buy It Now for only: $2,474.99 Buy It Now | Add to watch list |
 Body Solid SCB1000 Counter Balanced Smith Machine $2,289.00 End Date: Monday Jun-25-2012 11:21:06 PDT Buy It Now for only: $2,289.00 Buy It Now | Add to watch list |
 Body Solid Pro Club Line Leg Curl $1,899.00 End Date: Saturday Jun-9-2012 14:19:47 PDT Buy It Now for only: $1,899.00 Buy It Now | Add to watch list |
 Body Solid Pro Club Line Olympic Flat Bench $699.00 End Date: Saturday Jun-9-2012 14:19:54 PDT Buy It Now for only: $699.00 Buy It Now | Add to watch list |
 Body Solid Pro Clubline Leg Curl Ships FREE to lower 48 $1,549.00 End Date: Friday Jun-8-2012 7:24:58 PDT Buy It Now for only: $1,549.00 Buy It Now | Add to watch list |
 Body Solid Pro Club Line Chest Press Machine $1,999.00 End Date: Saturday Jun-9-2012 14:19:10 PDT Buy It Now for only: $1,999.00 Buy It Now | Add to watch list |
More Great Information on Pro Club Line:
Steelers WR Hines Ward retiring (Arlington Heights Daily Herald)
PITTSBURGH — Hines Ward believes he can still play football. The longtime
Pittsburgh wide receiver known for his high-wattage smile and his bone-
crunching blocks just couldn't stomach the thought of doing it in some strange
uniform on some strange field with nary a Terrible Towel in sight."I just
wouldn't feel right," Ward said.So rather than play for a 15th season — and
his first outside the Steel City — a tearful Ward opted to retire on Tuesday
and secure a legacy unmatched in the franchise's long history."I can say I'm a
Steeler for life and that's the bottom line, that's all I've really ever
wanted," Ward said.Ward holds every significant franchise receiving record,
including receptions, receiving yards and touchdowns. His 1,000 career catches
rank eighth all time and he is one of two players with at least 1,000
receptions and two Super Bowl rings.The decision comes three weeks after the
36-year-old was released by the Steelers in a salary cap maneuver. Ward says
he was contacted by several clubs but never had any formal discussions. He
insists there are no hard feelings for his release, understanding that
football is a business. As if to ...
Arlington Heights Daily Herald
16 year old male having trouble with weight and man boobs, and i need to lose!!!!?
HI there, I need to lose my man boobs and weight fast. I would like you guys to help me set up a fortnight of exercises and tips on healthy eating. I have less than 11 months to achieve my goal to wear acceptable clothing for next summer and not wear tight cloths and jumpers in summer just not to show my fat.
I’m not looking for surgery I want and I know I can lose the weight by sticking to the regime you guys can help me set up.
I don’t have access to a gym, but I do have an exercise bike, XL glider, 10 sets of weights (1-10kg), grappler machine, I also have a Vertical Knee raise machine, Pro Club Line Shoulder Press Machine,
Is there anything else I would/could do?
I am troubleing to understand what Reps and sets mean, can anyone help me with the words!
Please help, I’ve always been bullied about my weight and I want that to stop.
Your Answer:
Your Answer:
well, with the list you gave me- i will have tolook up some of the machines you have. i can email you info on those (i may know what they are- just not by name....) when i look them up if you want.
first things first- diet. what kinds of foods are you eating? what types of things are you drinking? i would suggest to take a look at what you are eating. is it mostly processed foods (such as frozen foods, ready made foods, foods out of packages... and so on...) or natural foods (such as fresh meats veggies and fruits from the grocer) i hope it's the latter- but if not, try to replaced some of the processed foods with more natural ones. you don't have to go "organic" or whatever- just fresh meats, veggies and fruits. this will have a huge impact.
meal suggestions:
breakfast- oatmeal, fruits, omelette with a little cheese and other ingredients you may like, or scrambled eggs, just keep away from the butter and high fat things like bacon and sausage. don't eat a lot. what i do is, i'll have the omelette with some tomatoes, green peppers, and some cheese, and i'll have a glass of juice. then if i am still hungry 20-30 minutes later i'll have a piece of fruit. this usually is good for me for breakfast. you don't want to eat it all at once. try to train your mind to listen to your stomach about being full. it took me forever, but is do-able.
IF you get hungry before lunch, try to eat a very light snack- such as another piece of fruit, a granola bar, maybe even a Protein Bar. you don't wanna over do it at this point, because lunch is coming.
lunch- eat a light lunch- sandwich with deli meats, or a tuna sandwich. maybe even a salad with grilled chicken that's been refrigerated. (keep the salad, chicken and dressing separate until ready to consume- the lettuce and stuff will get soggy!) or you can do a sandwich and salad. don't be afraid to mix it up!
then again- IF you get hungry before dinner, eat a light snack.
and for dinner- try grilled chicken, fish, lean beef, lean pork. and vegetables! they can be cooked from frozen or fresh.try to keep a light dinner also- take your time and eat. chew each bite, and savor it. there's so many different ways to prepare the meats, and veggies- enjoy them!
for sweets and stuff- if you can't help but have them- try to only have them once a week. i LOVE icecream- but i'll only have it on sundays. it makes it that much better to have to wait for it! drink lots of water- i've read that eight 8oz glasses is ideal. i don't know about that, but definitely drink when you are thirsty. you want to drink enough water that your urine is clear to very light yellow. this means you are well hydrated.
now for exercise... i don't know of your fitness level now- but i will give you a low-down on a beginner's exercise program that you may be interested in.
go for a walk after dinner. start out at 10 minutes, then the next week add 5 minutes onto that. do that for 2 weeks, then add another 5 minutes. and so on. ideally you want to do at least 30 minutes of cardio (walking) most days of the week. i would suggest walking 3 to 5 times a week. 5 times a week would be ideal though.
can you do a push-up? if you can, try to do as many as you can in one shot. make sure to keep your back inline with your legs. (to help with this, when in push-up position, squeeze your butt cheeks together). if you can't do a push-up in regular position try modified- just go to your knees, in push-up position, and do push-ups that way. do as many as you can....
you can also lay down on the floor, on your back with one of your weights. pick one that you will be comfortable lifting 8-10 times. take the weight in both hands and hold to your chest. push the weight away from your chest. return to start position. this is called a Bench Press. (it's modified from using barbells and stuff like that....)
a rep is when you have your hands on the weight at your chest, push the weight away, and then return to the weight on your chest.
a set is the number of reps that you complete at a time and then rest. you don't want to rest for too long- 30 seconds to a minute.
you want to do 8-10 reps, per set, for 2-4 sets. start at 2 sets, then build up to 4 sets. you can also add more reps per set.
another Weight Exercise you can do is the military press. take 2 weights in both of your hands, stand with feet shoulder width apart, bring the weights up to your ears, and push the weights to the sky straight above your head. return the wieghts to by your ears, and then push again towards the sky. make sure you use a weight that is comfortable to use for 8-10 reps for 2-4 sets. start at a lgith weight, do your exercise, then if it's not enough, go up to the next weight. you want to exert energy, but not hurt yourself.
the standing row is another weight exercise. stand up straight, shoulders back with a weight held by both hands in front of you, arms relaxed. lift the weight up with both hands up to you chin, then release. that is a rep. do 8-10 reps, for 2-4 sets.
now, things i like to do to help tone.... i do "mat exercises". i do this once a week, to help break up the monotony:
the crunch- lie on you back on the floor, hands behind your head, head resting on the floor, and your hips bent at 90 degrees, with your knees bent at 90 degrees. lift your head off the floor until you feel your ab muscles work. then release your head. do 10-15 reps. (remember- don't pull your head up with your arms. if your neck hurts- try to do the exercise with your hands by your ears, but not touching your head. you want your abs to work!)
the super man- lie on your belly on the floor with your legs straight behind you, and your arms straight above your head. lift your arms, head and legs off the floor. hold this position for a count to 5, then release. that is 1 rep. do 10-15 reps.
you can do push-ups for the next exercise- modified push-ups (on your knees) try to do 10-15 reps.
the squat- stand up, feet MORE than shoulder width apart. point your toes out away from you in a comfortable position. put your hands on your hips, then lower yourself so your thighs are almost perpendicular to the floor. then raise yourself. that is 1 rep. do 10-15 reps.
if you don't feel like walking, you can ride your bike. just get on and ride. i don't know how many gadgets it has- hopefully it keeps time, distance, and can have the level adjusted. start at level 0 or 1, and go for 15 minutes. go like this for a week, and add 5 minutes. then do that for a week, then go up to level 1 or 2. go for a week, then go up another 5 minutes. go for a week, then add another level. you want to do at least 30 minutes of bike riding for cardio.
try mixing up the walking and bike riding. like for example:
monday- walk after dinner and do weight training.
tuesday- ride bike.
wednesday- ride bike and do weight training
thursday- walk after dinner
friday- walk after dinner, do weight training
saturdays and sundays you can take off. or, you can just do the cardio exercises if you want, and take them easy.
you can also work out on the weekends if you want, you don't have to do the monday-friday thing like i have up there. you can do tuesday-saturday, or even saturday through wednesday if you want! you can even do 2 days, rest a day, then do 2 more days, rest- whatever works for you!
now, i'm gonna look up the machines that you have listed. if you want more info on those, i can email you if you want, and give you the low-down on what i find out. like i said, i may know what they are, just not by name.
i hope this gives you an idea of what to do! let me know the results!
good luck!