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More Great Information on Training Neck:
The acupuncture points to treat neck pain caused by a twisted neck
Acupressure can be used to alleviate a number of different problems. In this article we will talk about acupressure for neck pain. There are several reasons for neck pain. One of the causes of pain in the neck can be twisted neck. In essence, the twisted neck or torticollis is a neck cramp. This is usually of poor sleep or at times of trauma.
Five acupuncture points are used to relieve neck pain caused by a twisted neck:
1. The first point is Gv-16. The acu-point is located in the hollow at the base of the skull.
2. If-15 is located in a 45 degree angle from the base of the neck (where the neck appears to be inserted into the body) and right next to the spine.
3. Once located Si-15, draw an imaginary straight line from the point outward from the body. GB-21 is one finger width above this line and TW-15 finger-width below the midclavicular line. Imagine you are drawing a vertical line that divides the body from front to back right in the middle of the clavicle.
4. The last point of acu-B-10 is located on both sides of the neck at the cervical spine second of three finger widths below Gv-16.
Now that you have found the correct acupuncture points, you can begin treatment. Apply firm pressure, hold for three seconds then release. Apply pressure in a circular motion with trigger points. You may feel a knot or tightness and may have pain at the site. This is a good sign that they are in the right place. Maintain pressure until you feel the relaxation area. You can also apply ice therapy in the area.
Many people want to use heat or the use of massage in the neck when they have pain in the neck twisted. These treatments may worsen the condition. Heat increases the congestion in the area and massage may actually increase muscle spasm. Avoid handling, push or pull the muscles in this area. Avoid using heat therapy.
Use gentle pressure to the acupoints several times a day. Start at the first sign of discomfort. You should feel relief from pain that increases every day. If for some reason, the pain persists, consult your doctor.
Always beware of any alternative treatment if you are pregnant, a child or preexisting medical conditions. Also, if you have an injury diagnosed acupressure not take the place of medical treatment.
A very clean place to help you find acupuncture points are located at the site of Stanford Medical Education. Just type in the search online acupressure point on your browser.
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