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Exercise in the new year-will it make any difference to my weight/fitness if i spend an hour each night?
alternating between an abs bench and a Skipping Rope?
Do i need to warm up/cool down also? i have no idea how
advice welcome please x
I've lost weight from walking at night so there's no reason why those won't lose you weight. As for warming up, gradually increasing your skipping speed should be sufficient for skipping (over 5-10mins).
Light skipping might suffice for a warmup for your abs exercises too. Cool down by reducing the speed of skipping so your heart rate lowers gradually (and maybe walk about for a bit after).
Also do some stretching exercises after warming up and after exercising - stretching cold muscles could cause injury.